fatchocobomom

I was sleeved May 2. I follow my program as precisely as I can. This is my 3rd "stall." I'm getting frustrated. I'm 5'2, my weight on surgery day was 198. I'm down to 184. I stopped losing for 5 days my second week. I stopped losing for almost a full week on week 5. And here I am again, a full week, seeing nothing but gaining and losing the same lb. What am I doing wrong? How can I get my body to stop this and just lose consistently? I don't care if it's .5 lbs every few days (which is what is was doing when I'm not gaining and losing the same lb.) Is it because my surgery weight was already lower? I expected my loss to be slower, but this is ridiculous. I'm ranging 800-1000 calories, no hardcore work outs (but active at least 3-4 days a week), getting above 64 oz, above 70 grams of protein. Carbs range 40-70 (no ketosis, diabetic, my program said it's not allowed because of my kidney issues)

Thank you. This is really all I want to hear. I just feel like I'm doing something wrong. Mine doesn't think low carb is bad. They think ketosis is bad. And there is a difference between complex carbs and simple carbs. On my own, I follow Protein (45%)Carbs (25%)Fat (30%) macros (try to, I'm not perfect but the numbers are close.) And yeah, I've had diabetic educators say the same. Maybe it works for some. But my blood sugars are completely normal now, even after fruit (which before would spike my sugars.)

As a diabetic, your kidneys are already stressed. Ketosis adds stress (per my nutritionist, CNP, ENT and Sur) so it's not advisable, at least it was not advisable per the professional overseeing my case. I know every program, surgeon and doctor is different. 1. I'm not a normal weight person so until I see results (aka, I'm in a normal or even overweight BMI), I can't say life is better or not. 2. I was actually happy with my body. I was never ashamed to be fat, I worked out and had good relationships with my friends, family and husband. I didn't care once what others thought of me and my weight. I was however, sick, and that's why I had the surgery. Yes it helped that, but I am more stressed now than I was before. Before I knew what I was doing, where I was failing. I feel like I am fumbling in the dark at the moment, just hoping I'll come across the right formula.

Thank you. I'm afraid to stop weighing daily. In the past, the only time I've been consistent in my weight loss has been when I weighed daily and kept myself accountable. I'm terrified if I stop, I will weigh myself only to discover I'm 20lbs heavier. I know it's not rational though, but the fear and anxiety is real.

Yeah, I'd say my program did not give me that expectation. Quite the opposite because I very much asked is weight loss consistent at first, and their answer was YES. Called it the honeymoon period, and to take advantage of it (ie, make things habits, etc etc) because it wouldn't last long but you can't mess up that first 6 months (unless you really really tried) and you will lose x # of lbs each week, etc etc. So I'm angry, I'm frustrated, and I regret having this surgery done.

Hey May 2017 sleevers! I'm always on the lookout for new bariatric blogs, vlogs and websites. I think personal stories are some of the best sources of inspiration! So start spamming me links! I have a small blog, it's a mix of everything, but I've been talking about my wls journey lately. http://fatchocobomom.com/category/adulting/personal/wls/ My vlog can be found there as well. I'm not the greatest blogger or vlogger, but I always hope my words can inspire someone, even a little. If you are considering blogging or vlogging, you should do it!!

I still miss my coffee. 3 weeks PO. I didn't quit till after my surgery, and I went through about 3 days of headaches and then they were gone. I didn't miss it the second week (didn't really want to eat or drink anything, lol) but this week, I'm feeling it. And I have to admit, I was "bad" and am drinking a Syntrax Nectar Caramel Macchiato this morning. And I'm tempted to buy more in the future. I know this is frowned upon, but I've done my own research on coffee, and believe organizations like the Mayo Clinic. I tend to think my nutritionist and surgeon are overly cautious, so of course they'd say "no caffeine ever again." My CPN, who has had bariatric surgery is more realistic, and knows what it's like. The fact that every program is so different tells me that it's ok to research and make my own decision. So...I know I'll drink coffee again. However, I'm taking it slow, and my plan is to be very careful, listen to my body and make sure I'm getting enough fluids (even though I don't believe it's a diuretic, that's old school mentality.) Any pain, and I stop (even if it means going through withdrawal again, lol) That said, Melena is right! Talk to your nutritionist and surgeon first!

2 1/2 weeks out. Still on full liquids. Getting all my protein and fluids. Scale hasn't moved in over a week. Actually, it's gone up and down, up and down. Half regretting this right now. Only reason I'm not fully regretting it is my blood sugars are completely normal without medication. So there's that. Which is what I said I'd be happy with, only I'm not. I knew I'd lose less because I was a lower weight, but this is ridiculous. 6lbs since surgery. Sigh, I know my body is healing. This was my fear though.

Hi! I'm scheduled to be sleeved on May 2nd. I'm looking for buddies who are getting sleeved around the same time. Doesn't need to be on the same day. Looking for others who are like me, more relaxed, and whose program is not keto and super low carb. My program and nutritionist promote moderation and healthy choices. I'm 38, stay at home mom of 3. I like video games, anime, Buffalo sports, reading, writing...I'm working on trying to enjoy working out. I talk to my best friends a lot, but one is thin and really can't get everything I talk about, and the other is plus size, but accepts that about herself, and in fact, seems to try to avoid talking about the surgery with me other than wishing me the best. I don't want to push it, I was really uncomfortable once at the notion of WLS . Having someone who understands and is going through a lot of what I'm going through to talk to would be really helpful.

I was just telling my husband how amazing it was. I'm getting like 500-600 calories and I'm not hungry. Before surgery I was like "those people are f*cking crazy if they think I can survive 500 calories a day!" They really weren't kidding about hunger disappearing. I am hit now and then with head hunger though. Thought I'd start crying when I could smell my husband cooking chicken parm for the family. I just had to relax and let it sink in that even if I COULD eat it, I probably wouldn't be able to since my tummy doesn't like anything.

I was wearing the patch and that helped with the nausea. They didn't give me a script for it though, and once it wore out, the nausea hit harder. I have zofran and it does help, just not as well. I bruised so badly. They require lovenox in my program, 3 times, and I have bruises from each one. I also have a bruise on my hand from the IV (which still hurts!) and bruises on my fingers from testing my blood sugars! Ridiculous! And even with napping, I'm sleeping well at home, thank goodness. Only uncomfortable part for me is sleeping on my back. I'm a side sleeper and can't lay on either side comfortably yet.

4 days post op. Feeing sore, still nauseas at times, but it's getting better. My right side is so bruised and sore. Hard to move still. Exhausted too, seems I need naps or else I crash hardcore.

How are you all doing? I'm feeling mostly good, just some soreness, and a bit of nausea. My tummy doesn't seem to like anything but sugar free popsicles. I'm not hungry at all, but my head likes to play games. It's not terrible though. The fact that I'm already seeing my weight drop helps. I was only 5 lbs heavier after surgery from fluids, and they dropped within two days. I'm really looking forward to moving without pain though.

I was sleeved the 2nd. It all went down without a hitch. I was doing pretty good until yesterday, and then my anti-nausea patch ran out and my nausea increased a bit. The pills just don't seem as effective to me. Still really sore, I look like I was in a knife fight and then got slammed in the gut with a truth. Bruises everywhere. I didn't touch the oxycodone though, after my mother's struggles with opiates, I couldn't bring myself to do it. Relied on simple tylenol and it's mostly been enough to get me through the day. Protein is going fine, easily getting 60+ protein (Thanks Unjury.) but struggling to get 64oz down. My tummy seems to only like sugar free popsicles, lol. The thing that I was not prepared for was the exhaustion. I'm taking naps during the days, and relying on my husband for everything. Not used to that at all (but thankfully he's awesome, and tells me to take my time healing, even when he's working and taking care of all 3 kids.) Moving is really hard, but I'm doing my best. I'm gonna try to move even more tomorrow. Make sure my husband keeps the treadmill clear so I can jump on for a few minutes a few times during the day. Good luck to everyone going in this week, and hope everyone who got sleeved the same week as me are doing well! I'm still in shock that I went through with it...

My tummy is rumbly too, but I swear it's not hungry. I think it's air cause soon after, I burp. Still at the hospital, with a chance of getting discharged tonight. I made by way from 1 oz clear liquids an hour starting after surgery, to now, 8 oz clear liquid in an hour. Now the doctor said "give her sugar free pudding, sugar free jello and sugar free ice cream and if she can handle those, we can discharge her. It feels like SO much food, wtf. I'm not sure I can do it, lol. My pain is my incisions and my stomach. Particularly if the antispasmodic is running low, I feel my tummy spasming. :/ I also get some pain whenever I "eat" (ok, drink) but the surgeon said that's normal too.

Going nuts for sure, lol. I'd say anxiety is at a 7, and I know myself enough to know it'll jump to 9 once I get the call letting me know what time to check in. None of my friends around to talk to and other than tomorrow is my surgery, it's a completely normal day, lol. Instead of cleaning, I might break out my paints and do some art to distract myself.

Yeah. I want to say it's normal. I mean, if you think about it, we're heading in willingly in for a surgical procedure that's pretty much going to make us miserable for a bit of time. I think we must be crazy! (or masochists.) I reminded myself in my journal though, I have to accept the fact that it's probably going to be painful, and miserable, and that was ok. The end goal was something very worth it all, and any fears of failure, and complications are such a small chance. I can't let my fear win. That's what I'm trying to focus on.

Was weepy last night and this morning. Even thought about waking my husband and telling him I couldn't go through with it. Had to stop and meditate, did some journaling to remember why I made this choice. It helped a lot. Still nervous, of course, and have a feeling I'm gonna need the last of my ativan to make it the next 3 days, lol.

OMG, Good luck!! Getting so anxious. Don't know how I'm going to manage this weekend. I did decide to go get my hair cut and colored today, but I need more to do to keep my mind occupied

It is hard to keep track of the threads here. The forums are huge! Are you on the Sleeve May 2017 FB page?

I like unjury. I liked the vanilla gotein, that was really good. Milk makes them taste better, imo. I used 2% though, and not skim. And the nectar syntrax is good, though I didn't care for a few of the flavors. Made drinking water easier. Hope I still like them after surgery.

Any good apps out there for things like Water tracking (something with a timer would be helpful for me). I have an ipad, though it's old and crashes a lot, and a mac. I'd like to update one of them one day but it probably won't happen for awhile. I also use Monitor Your Weight, which I really like for tracking my weight and figuring out BMI. Any other good apps out there that people use/plan to use after surgery?

Wish they sold these in smaller bottles, 1-2 oz. I'd never use a whole bottle, lol.

*waves* Hello and good luck!! It's hard to keep track of all the various responses from various threads, I didn't notice this until today.

Since my doctor didn't give a pre op diet other than "eat lots of lean meats and liquids" I sort of came up with my own. Breakfast: Oatmeal (made with fairlife and protein) or a protein smoothie. Midmorning snack: hard boiled egg Lunch: Protein smoothie Dinner: Low carb, high protein meal -one low fat, low sugar greek yogurt (Oikos triple zero, etc) -unlimited broth Evening snack- sugar free jello or protein shake if I'm below 1200 calories. (going with the macros for that amount as well, so 75 carbs, 135 protein and 40fat) Best I can really come up with. I can't seem to bring myself to be as restrictive as some of the assigned pre op diets out there. I know it's coming after though. No delusions here. Trying not to let myself get to worked up about it though. "I can do this" is my mantra for the next...4+ weeks.