I have lost 16 pounds so far. Eating wise I eat yogurt the lite and fit Greek strawberry cheesecake has been my favorite so far soo yummy I usually have have protein in the morning either I mix in pudding or make a shake when I feel the need to chew on something sugar free Popsicles have been the best I'm not a fan of a lot of broths so these things and lots of water have been like my go to things