KALINY

be patient it takes time to go regular. dont hurt yourself, try to get your liquids and Protein to avoid hair loss, fatigue,.

fitness pal is designed for regular people, not Bariatric patients. keep that in mind. dont take its advice about calories as a regular user, you are in a different process.

over the long run try to forget about this foods. change of mind around greasy, bad food is needed to success. "the same foods that brought you here, will bring you back if you eat them again". No science about that. its hard, its true, we all fight them . every patient.

my ebergy levels are low, so i drink a spresso mixed with almond milk and 1 scoop Protein powder. tastes like late and lets me hit the gym . my resistance is getting better.

I started drinking at 18 months and 3 sips hit me like 3 glasses. be careful. alcohol also adds a lot of calories. I started to drink more and gained 6 pounds

its a good thing to wait. anemia due to low Iron is dangerous. read more on that, after surgery you will lower you iron even more. be patient! its for your own sake. I have had may iron issues. and is not fun ;(

in the incredibly hard process of changing old habits, clear my mind I try everything new. never tried before. Mix . you ll find amazingly easy recipes. italian canellini Beans with diced tomatoe, olive oil, goat chesse coconut oil only dry roasted edamame (amazon) Protein edamame steamable bags of veggies, sauced frozen grapes as desert frozen berries, strawberries Isopure Cookies and cream Protein powder mixed with coffee and tastes like the BEST LATTE EVER, no sugar, no calories. almond milk coconut milk stevia and only sugar free crystal light popcorn peanuts oatmeal granola greek yogurt - no sugar versions humus with cucumber, carrots, bell peppers spinach with cheese goat chesse fetta cheese mozarella chesse squash miso Soup with tofu tofu and eggs quinoa quinoa patties salmon patties tuna patties quinoa cookies poblano chile with corn and goat cheesse turkey deli sliced wrapped with lettuce and avocado or mayo Fiber one fiber mixed with peanuts for a snack brocolly steames w chesse couliflower steamed with chesse, muenster is good I cook, bake everything by myself nothing processed. fell free to ask me if you want recipes

I deal everyday with this. tried it all and what works wonder for me. WONDERS!!!!!!!!!!!!!!! I go to the restroom every morning and I feel so light, my skin is flawless my bacteria levels are good. bacteria in bariatric patients can cause bone problems, try to go to the restroom whenever possible. drink a lot of Water, Fiber, keep yourself clean inside. 1 dose miralax mixed with lose weight teas from rite aid. ever other day. or senna pills (RX ask your dr) 2wice a day with 2 dulcolax gels. every day and I ve tried IT ALL in the past. this works if is a routine, i cant stop or I get bloated and constipated fast.

I never did one, but everything is different now, I wear super feminine clothes, juniors dresses, I can wear heels like they are flats, i can dance like Im a down. I have a lot of extra skin even im size M now. so I cant wear a bikini def. until plastics.

everyday before surgery, never after it. sounds weird

dumping is one of the reasons. try to do it a forever thing to change sweet addictions and your mind and behaviors around food in the long term. im 18 months out and I crave sugar often. I do what I can!!!!!!!!!!!!!!! not to eat it.

at 18 months out I just got a 16 course of Iron infusion. prescribed from a doctor in Mexico city. US doctor never approved but my fatigue is ridiculous. I saw a little improvement on energy levels, did my blood work and waiting to see if there is positive change

I started 234 after 18 months I am 152 lbs. a lot of extra sking around my belly, so about 10 pounds of extra skin.

I have been 18 months out and fatigue is my daily struggle. I know everyone is different but in my case, It has made me cry. I had more energy at the beginning. I am working with my dr to get better at this. since my energy levels are incredibly low.

does this group have any cost to attend?

Beans are an excellent choice. Carbs, and Protein.