When you all did your liver reduction diet did you essentially just follow an Atkins-style plan? Just basic low carb, minus out starches, flours and sugars?
I've seen some that say low calorie and low carb but generally the calorie counting isn't a part of low carb dieting. I've also read some reports saying full fat low carb diets like Atkins are most effective at eliminating liver fat. What has been your experience?