What is an average monthly loss? I am 4 months out and am only loosing 5 pounds a month for last two months. Is this abnormal. I see my Nut in two weeks for a check up. I started at 242 and lost 20 pounds first month and 15 pounds second month. Then 5 pounds January and 5 pounds this month. I'm eating 60g Protein and sticking to pretty healthy diet. I feel like I can eat more this month. I also get over 64 ounces of Water each day. I work out 2-3 days a week. On another topic, what has worked the best for arm toning? Heavier weights or more repetitions of smaller weight? Thanks
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