Kristin Irvine

Thank you because that gives me something to look forward to because I really like salads.

Is lettuce ok to eat, I had heard it is not to good for digestion. It is so hard I love salads.

I am not a calorie counter but I don't even think I eat that many calories. Can you eat lettuce? I love salad but I as was told that it wasn't a good item for digestion?

Thank you for the suggestions, I just wonder about them because I don't eat at all the amount I used to without getting sick. My husband has been fixing my meals because I have a disease called spino-cerebellar ataxia ( it affects my standing and walking) which is the reason I had the surgery because I was so heavy(in my mind) that I was hoping it would help my mobility.

I try to eat Protein first but I can't seem to get enough... but thank you for the suggestions.

I had my surgery August 5, 2015 and right now I have lost 50 lbs., am wanting to lose more but my doctor said I should have 65 to 70 grams of protein but it seems so difficult to reach that because I can tell when I am full I get sick if I eat too much. Any suggestions?

I had my surgery August 5, 2015, I have lost 50 lbs.so far am wanting to lose more but I am having difficulties because I was told to try and eat 65 to 70 grams of Protein but I am having a hard time. Any suggestions?