Hi everyone, very interested in this topic. I need to get moving but have ongoing joint and muscle problems. Need a knee replacement. Can't do the walking or biking.
I did find zumba type videos on youtube for people in chairs. I am about to start them at home. I was surprised at how many there were. I just have to go slow and be careful, don't need more damage done.
And I want to go to the aqua-exercise that is gentle on the joints. problem is I work full-time a little further away from where it is and of course it is at 9:00 in the morning when I start work at 8. I have so many doctor appointment all of the time and am on FMLA, not sure how I will work this in. But I need to get moving.
