LosingLily16

You look great !! Im curious whats your daily calorie intake ?

Fantastic Job ! Youll hit your hundred for sure one step at a time

I'm at a plateau now and I want to cry. I'm seven weeks post op and I stay within a 900 calorie range and I workout three days a week sometimes 4. But today my weight is the same as last week and I feel so bad

You look great

Yes my nutrionist didnt tell me either. So i thought it was normal and because i feel great i didnt question it untiol i saw all the videos. But i also started working out last week with a trainer and taking zumba and walking so i try so hard to get in three days. But like everyone else life gets in the way and its not easy. But my doctor told me if you feel good you are good and thats what ive been following

Thats so true and ive been glued to the you tube. Thank you

Thank You

I have a question, Iam three weeks post op and my calories range between 800-900 and that works well for me but Iam constantly watching you tube videos of other Gastric SLeeve patients and they all say 400-600 calories. Im concerned that Im over doing it even thou I feel good and no bad effects from it. Im in the mushy and soft phase but all the calories come from foods I allowed to have. Can anyone tell me if this is to much ?? and what there calories intake was or is ? Please

thats amazing congratulations

I went up 10 pounds I had my sleeve 2 days ago

Good Luck !!!

Yes we will all succeed and be amazing inside and out !

Thank You so much I will try to drink more Water and I do two protien shakes a day and a Soup at night What does your diet constist of? I

Hi so new at this but my surgery is January 13 so excited so nervous so hungry. I'm on the pre op diet just liquids and i still feel so hungry. Any advice ?