ChunkyChocolate

@Daisee68 Thanks so much today has been very challenging considering I work in a group and have to make lunch and sometimes dinner this is going to be the deciding factor on rather im strong enough to fight this evil food addiction

Oh gosh! That is tough! If you have not had a chance yet, and can afford the time and money, I strongly encourage therapy for the food addiction. I am still seeing my therapist and I have learned loads. It definitely helps!! Hang in there..... Sip on protein or something while you are cooking. That might help.

@Daisee68 Great ideal! I'm going to take your advice on the drinking a protein shake while cooking . I'm almost sure that would do the trick. My insurance cover therapy I only had two session before i got the thumps up for surgery. I'm going to contact Mr. Wilbert for extra therapy. I'm also thinking about finding a different job once im completely healed from surgery. My job is food based we eat eat eat, go out to eat, order out. and NOTHING is healthy all my coworker's are thin.