Jump to content
×
Are you looking for the BariatricPal Store? Go now!

CynthiaAnn

Gastric Sleeve Patients
  • Content Count

    166
  • Joined

  • Last visited


Reputation Activity

  1. Like
    CynthiaAnn reacted to joatsaint for a blog entry, My Favorite Mexican Food   
    One of my favorite Mexican foods. I've been eating this stuff for about 4 weeks straight.
     
    I got all the ingredients at Walmart. It cost about $4 for 2 days worth of meals (4 - 6 meals in my case). It's very filling and sticks with me.
     
    1 lb of chicken breast.
    1 pkg of Taco Bell Taco seasoning.
    (I tried other name brand taco mixes and the store brands, Taco Bell tastes the best and is just as cheap. There is a Taco Bell chipolte version as well, but I liked the regular version the best. )
     
    1 can of gebhardt refried beans w/fat.
    (I tried the non-fat version and I like the fat version better. It only has 2grams of fat per serving.)
     
    Salsa or Picante or Taco sauce to taste
    1 pkg of your favorite shredded cheese.
     
     
    I grill the chicken breast and run it through my food processor.
    Mix the taco seasoning with about 1/2 cup of water and mix it thoroughly. I mix it in my protein shake shaker.
    Toss the chicken into a pot or pan and add the taco seasoning.
    Bring it up to a boil and then reduce the heat to a simmer. Let it simmer for about 20 minutes.
     
    Mix the chicken and beans in a bowl. Add some salsa if it's too thick for your taste.
     
     
    Spoon some of the mixture into a bowl and top with cheese and salsa.
     

PatchAid Vitamin Patches

×