dem16

I had my surgery in September. But I just learned yesterday that I have a gluten allergy, so I am trying to stay away from gluten as much as possible any advice.

I started out at 298 and I am at 272, and. And I am 2 months out so you are doing a lot better than. I also found out today I have a gluten and milk allergy. So you just have to take it day by day. That's what I tell myself.

Has anyone taken Vitamins for low metabolism or to help the weight loss, and has it helped.

I had my surgery on 9/4 and just started soft foods my doc said it was ok. But I have only lost 13 pounds and have been at a stall for 4 days. Is it the soft foods are maybe I am not walking enough, I am starting back with my trainer next week. Has anyone else had this problem.

Tomorrow will be 3 weeks since my surgery. I have only lost 13 pounds, i have not lost any weight in a week. I am starting to regret doing this. I am on soft foods right now ,so I eat what they tell me to eat and exercise regularly. I mean I am 285 so it should be coming off faster then this right.

My doc said I didn't have to do the pre opp diet, which I thought was weird since it seems like everyone on here did it. But I did go on liquids 2 days before the surgery. Thanks for the feedback. This is just so new to me and its frustrating when your body won't do what you want it do.

I am 3 weeks post op. salmon is kinda hard for me, but I was able to eat half a crab cake last night with no problem.

Thanks for the advice, I just think I am so nervous ,That this is not going to work and I am going to screw it up. I had the band put in 8 years ago but I had so much reflux and gain some of the weight back my surgeon did the sleeve. I started at 298 and now at 285 so I thought it would be more then 13 pounds by now. I am following the program has much has my body will allow. The one thing that is hard for me is the liquid intake. It says your supposed have 64 ounce a day, I am still working up to that. I also have PCOS which makes it harder more me to lose weight, but I lost almost 80 pounds with the band so I know it can happen. My mom like it's been 2 weeks stop driving yourself crazy.