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Smills

Gastric Sleeve Patients
  • Content Count

    48
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Everything posted by Smills

  1. July 31 preop 370 Aug 12 surgery 355 Today nov 12 290 80ibs down and counting
  2. July 31. 370 Aug 12 355 Nov 12 290
  3. 2 months out July 31 preop 370 Aug 12 op 355 today 304
  4. . I also am August 12 surgery was 370 July 31 and am currently 311.. Congrats surgery buddy!!
  5. U can't get a bypass... The only option at this point would be duodenal switch but.. Don't think that's the answer... Sorry to hear of ur husbands misfortune
  6. Smills

    Child's portion card?

    The best place is outback a 6 oz steak and baked tater for 7.99 and I only eat half the steak
  7. Smills

    Child's portion card?

    You can download it off obesity help . Com
  8. Smills

    Sleep aids

    It only takes 2 and about 45 min I'm out for me
  9. Smills

    Sleep aids

    I take benedryl knocks me out.. Get a huge bottle at Costco Kirkland brand for 5 bucks
  10. Been on the Celebrate Vitamins the last month, but they are getting low now.. What are people taking??? Cost effective wise.. The celebrate are pretty pricey. Optisource or any others???
  11. Smills

    diet 2.jpg

    From the album: Smills

  12. Smills

    diet 1.jpg

    From the album: Smills

  13. They are the cheapest at Costco just FYI
  14. Awesome I'm August 12th so just waiting for another couple days lol
  15. I also lost a good number the first 2 weeks about 20 ibs but then stalled for 2 and a half weeks.. Number even went up a couple days by a pound.. It has finally broken 2.5 weeks later.. It's frustrating but keep doing proteins and hydration and it will pass!!
  16. Smills

    Proteins

    Hair loss, lack of energy. Hunger ect
  17. Smills

    Meals and snacks

    Every dr is different. My doctor told me to snack on protein rich foods between meals to ensure I'm at about 800 cal a day... I am 5 weeks out and down 35 ibs since surgery and 50 since preop
  18. Shrimp or chicken.. Mostly a shrimp dish though.. I will eat like 4 shrimp and my wife will have the rest
  19. Smills

    Why am I not losing?

    I was sleeved August 12 first 2 weeks lost really good and the last 2.5 weeks nothing.. Was frustrating but finally broke yesterday and am losing again... It sux I know.. But keep doing ur proteins and fluids.. It will pass
  20. Smills

    Yoga post-op

    You just want to be careful.. My surgeon said cardio was the first thing and I started that three weeks out.. But anything with core muscles you want to wait a couple months at least to make sure your all healed up!
  21. Smills

    Post Sleeve Activities

    Yeah long as ur not impaired by the pain meds and u can throw ur leg over without pain ur good.. I was on mine 6 days out of the sleeve!!
  22. I felt that way for a while... I'm almost a month out now and had chicken breast and a meatball the other night... It was then I realized that it worked... Hang in there stay on schedule but when u get to have ground meats make turkey meatballs and u will see that 1.5 small meatballs will fill u up quick!!
  23. Smills

    Itchy..

    Yeah I was itchy for about 3 days while I healed but passed and all is well now

PatchAid Vitamin Patches

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