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sshawk69
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About sshawk69
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I have celiac disease and a hashimotos thyroid, polycystic disease . I was sleeved 8/17/15 I haven't had any adverse affect from the sleeve. If anything it makes it easy I can't eat a lot of shit food. My thyroid is the best it's been in over 25 years. Losing 100 pound have made everything better.
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sshawk69 started following What is "eating like crap" to you?, Celiac "Come On", Weight loss timeline and and 7 others
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8/17/2015 Pre-op 246 Day of surgery 230 Current 148 Goal 130
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I got a really cute pixy cut love it!!!
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Everyday it will get better!!!
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Sleeved on 8/17/2015. I have lost 80lb went from a BMI 44.9 to 27.0 I'm 35lb from my goal.
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Menu/meals 6-12 mo post op please
sshawk69 replied to loris01's topic in Gastric Sleeve Surgery Forums
Breakfast- whole grain oatmeal Protein bar with 1 cup of fairlife skim milk Am snack- 4oz cottage cheese with 1/2 cup grapes Lunch- 2oz thin and trim honey turkey with cheese rolled in a lettuce wrap little mayo and mustard. Pm snack- apple with Peanut Butter Dinner- stuffed chicken breast with ricotta cheese, spinach, cheddar cheese 3oz Dessert- gluten free Honey Nut Cheerios with fairlife skim milk 1 cup 950 calories 78grams of protein -
I'm 5 months out and a month ago I up my workout classes. Doing 6 days a week of metabolic conditioning and strength conditioning classes. Pretty hardcore 1:10 min long sessions. Since starting I haven't lost any weight I'm drinking all my fluids plus some getting on my protein in. No carbs don't think I'm eating enough now. I'm around 800 to 850 a day. My nut says I should be eating 1000 or more but afraid I'll gain. Any in sights???
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I'm 5 months out and have have a sinus infection and chest cold for two weeks. But today I started with the stomach bug I haven't eaten bread yet but I was wondering if a piece of toast would be OK. Nothing sounds appetizing except piece of toast at this point what do you think.
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Family likes to eat out
sshawk69 replied to readyforachange84's topic in Gastric Sleeve Surgery Forums
I travel a lot it's been very hard!! I ask for a box with my meal I also order something I won't mind eating cold back in my room. When I go out with my family my son will eat my leftovers I don't finish at the restaurant. Or my husband will get seafood that I don't eat and he'll have half my steak. -
This weekend I have skinny pop and a small piece of chocolate at the movies!!! It was so good but a treat I won't be doing it everyday.
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4 1/2,months out seams like every month I don't loss weight for 10 day. Does this happen to you. I'm getting all my stuff in. I workout and stay active. Just feel I'm slowing down. Lost 71lbs have 50 more to reach goal.
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Yes same here!! 4 months out happens still sometimes. Are you taken a acids?
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Sleeved 8/17/2015 it took months before I could eat dairy and eggs. Try fair life milk it's really good. And has 13g of proteins. Egg beaters worked for me.
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Thyriod have your levels checked also ask them to check your thyroid antibody counts.
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Pantoprazole 40mg twice a day plus ranitidine 150mg twice a day! Plus I eat tums thru out the day.