Thank you guys so much for replying! I'm able to do about 15-20 min of walking daily... I would say I get about 30-40 grams of protein (71 is recommended) and only about 16- 20oz of water ???? terrible I know. But it's improving! Seems like the pain starts right when I wake up so that's when I take my meds which is quite uncomfortable to take.. Then the rest of the day I'm good!