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tugs

Gastric Sleeve Patients
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Everything posted by tugs

  1. tugs
    anyone eat popcorn for a snack im 6 month post op
  2. tugs
    Sept 28 I'm down 105lbs Sent from my XT1254 using the BariatricPal App
  3. tugs

    Coffee?

    tugs replied to fling0228's topic in POST-Operation Weight Loss Surgery Q&A

    coffee is ok my nut says no more then 8oz and no sugar
  4. tugs

    Centrum VitaMINTS

    tugs replied to TinyTink's topic in Protein, Vitamins, and Supplements

    I like them I use them Sent from my XT1254 using the BariatricPal App
  5. tugs

    My 600 Pound Life: 2016 Season

    tugs replied to Inner Surfer Girl's topic in General Weight Loss Surgery Discussions

    I wonder how they can afford all that food Sent from my XT1254 using the BariatricPal App I wonder how they can affo rd all that food Sent from my XT1254 using the BariatricPal App
  6. tugs
    what vitamins you taken post op i m taking muti-vitamin, calcium-citrate, and b-12 anyone else take more or less??
  7. tugs
    im 6 mo post op tried fried food crab rangoon nope not for me anymore
  8. tugs

    Do You Log Your Food?

    tugs replied to Alex Brecher's topic in General Weight Loss Surgery Discussions

    im a chef so i know portion control and dont really see a need to log my food i do read nutrion labels for guidence
  9. tugs
    moved my car seat up several notches bought a sweat shirt 3x i was a 6x
  10. tugs

    You're Cheating

    tugs replied to Angie74's topic in General Weight Loss Surgery Discussions

    just had this happen today someone on my fb freinds list said wls is a waste and too dangerous i ripped into her and told her go on being fat ( which she is ) and ill go on livin my life a lot better now i had wls people are just un edcutated
  11. tugs
    well im in a stall sw 385# cw 300# been a few days now dying to get to 299# been years since i was in the 200s gotta dig deep
  12. tugs
    was sleeved on 9/28/2015 started at 385# today im 300 so 85# in 4 months
  13. tugs
    you had surgery in 99 and still doing protein ??
  14. tugs
    about 15 min to eat and i dont drink 30 min before or after
  15. tugs
    im confused im 4 months post op i will have 2 or 3 eggs and a slice of fat free cheese and for lunch 6oz of meat and some veggies same for supper and sometimes a 100 calorie snack and i lost over 70# so far i feel like everyone is eating a lot less then me
  16. tugs
    my nut has me @ 1000 cal a day im 3 month out
  17. tugs
    wow i eat 3 meals a day im 3 months out my nut said 1000 cal a day mostly protein veggie if i ate 1 cup i would be starved i lost 60# so far so i guess its working
  18. tugs

    Four years out and struggling

    tugs replied to Imlosing big's topic in Tell Your Weight Loss Surgery Story

    im 4 months post op lost 60# so far talked to my nut im always hungry she said its head hunger and suggested doing something like take a walk or do a hobby get your mind off of food i also went back to a shake in the am and a protein bar mid afternoon that helps
  19. tugs

    10 week post op hunger

    tugs replied to heather09's topic in Gastric Sleeve Surgery Forums

    i think when im hungry its in my head were so use to eating all the time huge portions that we think we need more food i stay under 1,000 calories and if i feel hungry i just tell myself i dont need to eat for me its a head game im 10 weeks post op down 62# so im happy
  20. tugs
    mine says 1 12oz cup a day
  21. tugs
    i had protein shakes on day 2 when in doubt call you nut
  22. tugs

    at a stand still

    tugs replied to Katiebug59's topic in Gastric Sleeve Surgery Forums

    yup its normalim 8 weeks post op and have had 2 stalls
  23. tugs
    i decided to have my wls after i had a spinal fusion and was outta work waiting for my hand to get better i was always fat and just had enough was border line diebetic and had trouble doing things with one hand so i had the sleeve started at 380# ON 9/28 now im 321#
  24. tugs
    i think about drinking it but i dont i have trouble drinkin 12oz of coffee i cheat and have 2 a day
  25. tugs

    Ice cream?

    tugs replied to gsusser's topic in POST-Operation Weight Loss Surgery Q&A

    i have a lil bit of icecream maybe once every couple of weeks i dont belive in depriving myself

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