Marisol Guerrero
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Marisol Guerrero reacted to a post in a topic:
3wk post op! how is everyone doing food wise, excerise, protein, water intake?
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3wk post op! how is everyone doing food wise, excerise, protein, water intake?
Marisol Guerrero replied to Marisol Guerrero's topic in POST-Operation Weight Loss Surgery Q&A
thanks for the response! I feel pretty good for the most part. So Im going to start walking and doing some weights. are you able to swallow pills ( the gallstone medication and the re-flux one?) Im so tired of of doing the powder stuff.....one of the reason why i always miss taking my pill.... Yesss thats great!!! Enjoy your Salmon!!! -
Marisol Guerrero reacted to a post in a topic:
3wk post op! how is everyone doing food wise, excerise, protein, water intake?
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3wk post op! how is everyone doing food wise, excerise, protein, water intake?
Marisol Guerrero posted a topic in POST-Operation Weight Loss Surgery Q&A
Hey Everyone! I'm new to this website. I'm excited to fine a place where I can vent, and get answers to my questions. so I'm eating "soft foods" and I haven't started exercising- however my NUT said I could start some light activity if my stomach is no longer sore. I want to start lifting weight and also doing abs. guys think its too soon? do you guys think I can start taking gummy Vitamins? what about take capsules? I hate taking the powdery sh*t with pudding or apple sauces. ugh I just rather swallow that crap!