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HELP!!!!!Is it too early to hit a stall ? I'm 10 weeks post op . l've lost 44 pds walk/running 2 miles a day. Should I increase my workout?
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9-15-15 here. I had some snags along the way, but am doing well now. I dropped 14 prior to surgery and 36 since. I too have been in a long stall. My Dr. told me not to worry. To concentrate on protein, activity and "sleep hygiene" and the weight would take care of itself. I need to up my activity no doubt, but have been pretty focused on portions, vitamins, protein and trying to get the water in. Are you eating enough? I've heard if you aren't getting enough calories, your body thinks its starving, same with exercise maybe? Good luck
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