GBLady41

Actually, my NUT told me to up my protein and fluids when I upped my exercise. Protein is better used by muscles than carbs, complex or not. And muscles need fluids to develop correctly. I use my elliptical five days a week and weight train two days a week. My protein intake is at least 100 grams and my fluids are at least 126 oz. My carbs are between 35 and 40 grams a day. And it works for me. You do not have to increase your carbs or your calories just because you work out. I'm almost 6 months out and still get in between 646 and 800 calories a day. I tried to eat more but it cause my weight loss to slow, and it was hard to do that everyday.

Well said, Outside!

Low carb and low fat is not impossible at all. It's very doable. You simply have to watch what you're eating.

Everyone is different. I eat at least 100 grams of protein a day and 126 oz of fluids daily. So you can't really say that the ideal diet for WLS surgery patients is what you described. That's why working with your NUT and figuring out what works and what doesn't work is important to individual success.

I had surgery out of the country and had and still have the same NUT from Mexico, who will answer any questions I may have even now. I'm not sure where you are going for your surgery, but you should have a NUT and still be able to get in touch with your surgeon whenever you have a question or concern.

I have heard that when someone loses a lot of weight, the spine readjusts to the weight loss, and can cause pinched nerves and pain while it's getting used to it. Also, people can start to have trouble with their weight bearing joints (knees, hips, ankles) You may want to check with your doctor. Maybe a realignment can help with the low back pain and pinched nerves.

It depends on the insurance...I would really keep trying to lose weight.

Great article, Dr. Long! I have sent a friend request and messaged you asking to be added to the group.

That's right@MarinaGirl. Everyone is different. There is no guarantee someone is going to ever feel hungry after surgery.

I was on Phentermine off and on for two years. Lost weight but stopped working. Started having chest pains and had a stress test. I found out I had developed a mild regurgitation in a couple of areas. Fortunately, nothing else happened but I stopped taking it. It's not worth it.

Polycystic Ovary Syndrome

I tried Phentermine before I had surgery. The results didn't last and caused some heart issues. I wouldn't suggest you try Phentermine.

I'm right there with you,@Andrea72. Right now, I'm focused on me and my family. Dating is not a priority. And when he does come, he will have to be the one for me to notice. And I like that. I like being single. Through this weight loss journey I'm learning about myself and dealing with the emotional part of this. It doesn't mean I won't date, but I'm done with the numbers game. I know better. Most of the people I have talked to who have successful relationships met their significant other while just living their lives. My guy is out there, and when it's time, it'll happen. I'm not in a hurry. I'm doing me.

I'm so happy for you!!!

I'm five and a half months out and still drink one Premier Protein shake a day. I also start my day with Oikos Drinkable Yogurt. Both work for my lifestyle and my nutritionist has no problem with it. Drinking a shake probably has nothing to do with you're being hungry. It's probably the Prilosec. I take one 40 mg Prilosec (pantoprazole) a day. Although I still don't get hungry, I know if I have gone too long between eating. If drinking a protein shake works for you, you should continue drinking it. I bet the Prilosec will help.

I would absolutely have my MGB surgery again. I'm over 5 and a half months out and 71 lbs down since surgery.

I'm excited for you!! [emoji2]

Mexico is a great choice. I'm living witness. You get better hospital care, longer stay, the doctors, nurses, and staff are more attentive and they make sure you are doing well. Going to Mexico to have my surgery was one of the best choices I have ever made. You are in wonderful hands!!

I had MGB over 5 months ago. I haven't had any complications whatsoever. I was self pay and went to Tijuana, Mexico, where Dr. Illan was my surgeon. I was in the hospital for three days, and then went to the hotel for two days, where a doctor came to visit me each day. I have steadily lost weight with no stalls, and it's one of the best decisions I have ever made. I am almost 70 lbs down and I couldn't be happier!!!

I agree with MarinaGirl. My research has come up with the same information. The surgeon who performed my MGB told me that an experienced surgeon will know how to correctly make the pouch to eliminate any chance of bile reflux. I'm almost 5 1/2 months out and have had no issues with any reflux.

I would talk to your surgeon about this. It sounds like it could be a stricture or ulcer, like James Marusek mentioned.

I believe any plastic surgery will have to wait until well into months into the maintenance phase.

I agree with pattycaketoo. Go and see them in person. If it still doesn't work, I would change surgeons. Your records can be transferred to your new surgeon's office, and they have to send those records. You should not have to start over. You have already done what you are required to do. But I have great doubts over whether or not this surgeon is up to the task. Maybe he is taking on too much. He certainly has not put you or your surgery at the priority it should be.

I am almost 5 months out from surgery. I also don't get hungry. And I have had the full feeling since the first day they allowed me to start drinking fluids. So it is different for everyone. I follow a schedule in order to make sure I get in my protein and fluids. I do realize that if I don't eat every few hours I get tired. But I have no hunger feelings.

I'm not sure where you had your surgery, but I had my surgery at Oasis of Hope Hospital in Tijuana, Mexico, and that hospital is a full service hospital. It has everything hospitals in the US have. So please be careful about just assuming all hospitals in Mexico don't have up to date equipment, or assume that every hospital in the US has up to date equipment, because neither assumption is correct.