I think it's amazing that you were able to quit! I'm not a smoker but I went out this weekend (I'm 3 weeks out) and I'm 26 so most of my friends were drinking so I felt left out because I always enjoyed beers with friends. (I know it's to early to put myself in those situations, I'm learning) So I smoked a cigarette. I felt really shitty after, and thirsty. It wasn't worth it. All I want is to be healthier than I used to be so I don't think I'm going to be doing that again.