Reem Ashraf

i live in the UK so basically i hardly find the prepared shakes but tesco have some if you live here either than that i bought Optimum Nutrition Gold Standard 100% whey from amazon in strawberry flavor and i can't stand even the smell

so the idea is the protein that's it ! i don;t get the 60 per day i now can't handle shakes or even yogurt with high protein i also don't eat Breakfast i only eat once a day i don't want to eat more i even can't handle more than once i so pissed of since the surgery which was on the 27th of july i lost 37 pounds i am so mad of myself don't know what to do

they didn't do anything and now i am almost 2 month post op i only lost around 17 kilos ! that's too low i am getting crazy !! now i only lose 1 kilo per week ! i had a gastric bypass

i don't follow with any NUT i did the surgery in belgium and when i got back here to the UK they won't help me cause i didn't do the surgery here ! :/ it sucks but i really don't know what to do ! not losing weight is killing me If you are a month post op you can probably get most, if not all of your protein from food. You don't have to have protein supplements. Salad doesn't have protein and is probably too hard to digest this early out (if by salad you mean lettuce and other raw, leafy vegetables). Can you eat Greek yogurt, tuna, turkey, cottage, cheese, etc? All of these foods are good sources of protein. You have to get enough protein to both heal and lose weight. What does your NUT advise?

i live in the UK they don't have that pumpkin spice season thing ! i wish i love pumpkin

Hi i am a month post op now and since the surgery (gastric bypass) i do really hate Protein shakes i can't stand it so i don't even take 10 or 20 grams per day and since the operation i only lost 10 kilos 5 of them in the first week and the 3 weeks follows only 1 to 2 kilos i am trying to follow everything as planned i started eating normal food like salad 2 days ago and i am afraid of gaining weight again ! or not losing :/ is taking the protein % per day helps you to lose weight ! i am so depressed of that slow weight loss thing please advise thanks

but i only have the pain without the other conditions could it be it ?

Hi, i am 3 week post op everything was fine until 3 days ago i started having a pain in my chest when i breath ! if i took a deep breath it will hurt as hell i went to the doctor they made ECG they said it was fine and blood test was fine as well i don't know what to do !! i am scared any body help ?