I am on iron supplements and these are the culprit for me. My bowels move maybe once or twice a week. Usually just once. Babywipes help get you clean, but don't flush them. I had a plumber tell me not to flush even the flushable ones! Increased liquid helps, and for me, coffee with creamer or cream and sugar. For some reason that makes me go. The dr office said it was the warm water but hot tea doesn't work. So it is something about that combo that does the trick. I was dying for the first 3weeks or so bc of no caffeine, decaf coffee wouldn't do it either and black coffee doesn't do it. Good luck!!