casarezv
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Everything posted by casarezv
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Cardio and Strength Training Schedule
casarezv replied to Indieflickers's topic in Fitness & Exercise
I limit myself on exercise. I walk almost everyday 3 miles or more. I tried running and did great, I actually ran 1 mile non stop. I lost no weight and my Dr said that the reason is that your body goes into starvation mode and you wont lose weight that its better to walk. She also said not to lift more than 10lb weights. How is that if so many people I know are banded and do so much more cardio and lose? Has anyone run into this?