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Ladies I absolutely recommend getting a shapewear, I found this one that truly makes my figure much better and let me tell you it helps with my friends (my boobs) don't know you guys but mine are getting very saggy and needed some kind of support, well this made the trick I loved it got it at TJMaxx for only $19 dollars. I sure don't look like her, but maybe one day ????????????

Keeping your son and your family in my prayers. I love this bible verse Psalm 27 1,3. Anytime I have any kind of struggles this verse comfort me in some way.

Check with your nut, I was only allowed cleared liquids. I added this one to all my drinks it's unflavored it worked really good. http://www.fortifynutritionals.com/mobile/Product.aspx?id=37536#PhotoSwipe1449152582346

I went clothes shopping today and for the first time I enjoyed it!! Got myself some large size blouses, before were 2xl and I just didn't like seeing myself in the dressing room in those big mirrors.

I been having the same problem, hair loss is really bad. I been taking biotin since surgery day and my protein intake is between 90-100 grams, however my hair loss is really really bad. I went yesterday to the store vitamin shoppe and bought silica in pills. I will start taking those today hoping this will help some.

Good morning @@lorri716, I'm happy to hear she is doing well.

Good job, You look awesome!

I went to the vitamin shoppe store today and bought the silica pills supposedly those are good for hair loss. I will start taking those together with the biotin and will update you guys in the progress. Hopefully this helps to stop the hair loss I been having.

Glad to say I got a great NSV, so my 8 year old son was hugging me yesterday and he tell me all excited look look mommy I could put my hands all around you!! I was like awww best feeling ever!

@@lorri716 wishing a fast recovery for your mom, I will keep her in my prayers.

@@rln52 oh my goodness can't wait to be 155 lbs!! Congrats on your excellent progress. My goal weight is 150lbs and is maybe because that's the lowest weight I remember ever being. I can't picture myself below 150 lbs but will see what my body wants to do. It is super exciting to fit in smaller clothes. By the way we share the same surgery date 8/10/2015.

Here is something to contemplate, lets not give up on our goal..

@@jane13 thank you, I'm a very positive person! I always try to look at the bright side of every situation and like I mention to others we could give each other support here and would love to hear from you in this journey! Please share ideas, or things that are working for you. When was your surgery? Wish you all the success????????

@@cindi gant by the time you notice Christmas will be here and I'm sure you will be in onederland!! It feels amazing to say that✌️ keep it up!!

@@rln52 thank you, we could give ourselves support here. You are more than welcome to stay in contact with us. How far are you? When was your surgery date? @@thenewandbestme You know I do the exact same thing with my popcicles- I put them in the microwave for 15seconds and had my slushy???? now everyone at the house does that too.

Good morning, I been doing good. I survived the holiday ????????. In the last two weeks I lost 3 lbs, which is awesome!! My son left this morning to college and my daughter goes back to classes tomorrow and I came back to work today. I really did not log the food I ate last week, however I was very careful in the food I chose.. Protein first. I really enjoyed the time with all of my kids and hubby at home. I started back on my routine this Morning - eating at my times (Breakfast at 7:00am) snack at 10:30am and I will have lunch at 12:30pm and dinner will be around 6pm (which is always a Premier Protein shake). I'm happy to hear your holiday was great too! You know the comment you say about your sister that is able to notice a different on how you look, well sometimes I feel that way.. People tells me that they could see the weight loss, however there are some days that I don't see a big difference and other days I do, weird right????. Hope your day is awesome????????

That's awesome @@lorri716! I was having some internet issues was not able login in sooner. Hope you guys had a great thanksgiving???? i did really good ate most protein (pork ribs without the bbq sauce).

T this is my evening snack cucumbers and jicama with lime and chili powder. I usually eat it when I want something crunchy.

What is everyone doing for thanksgiving dinner? I have 2 college kids, a daughter and a son and my 8 year old son. Well, they already made a list of the food they want and everything is very high in calories and carbs. My son wants tamales which he gets home tomorrow so I made them already. For thanksgiving dinner they wants ribs, mashed potatoes, macaroni and cheese (homemade) and fried corn. My goodness I will need to be very careful. Oh and Desserts. My family don't like much the turkey, only me I guess. Well I will make sure I have a Protein shake on hand. ????????

My day has been good, we went to the Apple Store to get my laptop fix. However, traffic is crazy with all the people shopping for Christmas. We went to chick filet to eat and I had the grilled chicken nuggets. They were good and 140 calories, not bad. I also took a protein shake cause I new I was going to be out for more then 4 hours.

Isn't that an awesome feeling to be 50 lbs lighter! I'm happy for you girl keep it up✌????️????. Did your daughter hit onederland?

@@lorri716 everything counts towards exercise, as long as we are moving works. Have fun remodeling ????

I used to have the old taebo videos, the ones from 1990's. You know when I had the surgery I remembered how much I enjoyed the taebo video exercise so I went online ordered the DVDs thru Amazon and guess what is the old one the one that it had the instructional, basic and 8 min workout. It comes in one dvd and it only cost me 7.99 I love it!

That's cool that both are going thru this journey together. I had to re-focus on my exercise, yesterday in the afternoon I was watching tv and told myself that I needed to do some workout. It's been colder outside so it's hard for me to get into the working out mode. Anyway, I got my taebo videos out and did my 45 min workout yesterday????✌????️

Congratulations! Enjoy your success, it must be a wonderful feeling ???????? Have a great 30th birthday!????????