Cervidae

what about water walking, running easy on your joints

I do swim/water walk and I have a recumbent bike that's been very helpful, it's just frustrating because I loved running when I was younger. REALLY loved it. I was looking forward to being able to do it again. It's okay, it's just a little sad.

Cervidae,if you like running, consider doing it in the water. lots of you tube video for you to learn more about it. I have been doing it for over three months and see a difference and most of all, enjoy it! I use a shuffle ipod under my water proof hat and listen to music to get me going. What a difference! I hope you like swimming and can give it a try.