Cervidae
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I'm pretty sure it's only water weight, but I've been stalled for almost two weeks and this morning I saw that I have gained almost two pounds. This upsets me more than I want it to, and is making me wonder if I am perhaps becoming slightly obsessed with losing weight. I've also noticed that eating more than 600 calories makes me feel like I'm overeating, even though I'm supposed to be trying to get in 900-1000 calories a day. Enjoying food (which has only recently started happening again) makes me feel super guilty. Am I developing an eating disorder?!
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Around month 4 I had a terrible stall, it lasted 28 days. I was eating less than 600 calories a day and exercising like crazy. Both my nut and training had me increase my calories (protein focused) to between 900 and 1000 and decrease my exercise by 30 minutes a day. I was doing an hour of cardio every day.
Within days of doing that my stall immediately broke.
Your body gets used to the same routines and gets comfortable where it is at. You do not want your body to get comfortable at 600 calories, that is not good for the long term.
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