Hi guys!
I was sleeved a week ago today. Im so confused about what my body signals are now. The gas has died down (thank the lord) and I am feeling some hunger - typically when I wake up and if I accidentally go a long time without anything in my belly.
How much should I be eating? I averaged 500 calories this week until today, when I worked really hard to get in a breakfast protein shake ( took 2.5 hours!), a 6 oz yogurt (split between lunch/snack), 4 oz. of cream soup for dinner and a pudding for snack. That seems like so much! My doc said yesterday that my stomach is 4.5-6 oz, but how do I know if I'm eating too soon inbetween meals? Or if it's too much?
I was losing 2 pounds a day until yesterday so I thought if I bumped up my calories a little it might nudge my weight quicker. But I'm so confused. ????