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John Michaels

Pre Op
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Posts posted by John Michaels


  1. Look I can survive without Coke Zero no problem after surgery. I've never had an addiction to it. The only reason I'm happy I can have it during pre op diet is because Coke Zero bloats me and I don't usually feel hungry for a while after I've had a can. I'm just scared I don't know how I'm going to survive this pre op diet restricting myself to such little calories when on any other day I can eat eat eat and still not be satisfied. Can't wait for the sleeve.


  2. Hey guys, I'm starting my pre op liquid diet tomorrow. Here's what it's going to look like. Let me know if it's good.

    Breakfast: 1 Optifast shake.

    Snack: low calorie (20 calories) jelly.

    Lunch: 1 Optifast shake and I cup of blended/purée vegetables (carrot, cucumber, spinach, cauliflower, cabbage, green beans)

    Snack: low calorie (20 calories) jelly.

    Dinner: 1 optifast shake and I cup of blended/purée vegetables (carrot, cucumber, spinach, cauliflower, cabbage, green beans)

    My surgery is in 18 days so I'm going to be doing this for just under 3 weeks. I currently weigh 149 kilos (327 pounds)

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