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Thanks for the tip I will try it

Your decision you can share that number when your ready I wasn't for a very long time but I'm more ok with saying it. Honestly right now my biggest supporter is my best friend she's been there thru everything she's great maybe if you could rely more on friends or family for support you won't be upset about his not understanding. Maybe with the surgery and you changing cause your so much happier and have tons of energy he'll understand more and come around and be there for u Good luck my dear you'll do great just keep pushing forward

would you recommend a certain flavor

I'm so sorry to hear that and I understand me and my boyfriend ended things after 5 years due to this but I realized for me it was for the best because like you my starting weight was 405 started process since 11/14 currently at 363 and starting my preop diet on 8/4 my surgery is 8/19 and its not cause I'm lazy it's because I need help and with surgery that's what I'm getting a lot of people don't understand that and think we're lazy but they will or never understand what it's like living in our shoes. Keep moving forward hopefully he can come around if not his loss! You got this keep going forward and things will be just fine!

Meant whey

vitamin shoppe is awesome and sell samples so you can try different types before buying a big container

My sleeve is scheduled for 8/19/15 my nerves are really kicking in. I found this and I'm excited there's more people out there going thru what I'm going thru. I start my liquids for preop on 8/4 any recommendations on decent tasting proteins?

I'll look for those and yah I begin my clear liquid on 8/5 and surgery is 8/19 I'm super nervous right now. Best of luck to u too

Thanks so much I tried muscle milk and what premier

Congrats to you that's awesome! I got mine planned for 8/19 and feeling hopeful

It's normal to feel that I'm in the same place my surgery is 8/19

Just by my diet and preop I did lose a cup size

Someone like me who's extremely nervous and scared due to surgery but it's normal feelings really dislike that you posted this comment because we're all here for the same thing and that's support and tips. Common sense when considering this your considering the whole package which is healthy eating and working out and living a healthy life. Unlike you who jumped into it by running to Mexico should have thought more about everything!!

Protein