I had my surgery on July 9 . Since my surgery I have lost 25 pounds. Now I am stuck stuck stuck!!! I have been 218 pounds for the past week. I do everything right. I drink lots and lots of water I sip all day long.
So for example
breakfast around 8 AM I will have a scrambled egg white.
For snack I will have a 4 ounce protein shake with 2 ounces of water and 2 ounces of skim milk
For lunch I might have a quarter cup of sweet potatoes or a quarter cup of tuna made with a teaspoon of light mayonnaise and a teaspoon of fat-free Italian dressing.
For snack again I will have a 4 ounce protein shake again with the water and milk
And for dinner I might have a quarter cup of puréed chicken soup with vegetables in it. Or the tuna again.
I don't know what I'm doing wrong. Why am I stuck?