Michael Hamilton

I too have more hip/joint pain. I am 4 month post op and -85 lbs. Seem to hurt in my hip sockets later in the day. I work over 8 hours a day, I sit on a stool but get up and walk frequently. I cant figure out why its hurting either.

Sounds about right. Water more important than protein shakes at 4 days out. I find that room temp water is easier to go down than cold water. I keep bottled water everywhere I go. I have bottled water at home , in my truck, and at work.. 4 bottles a day is the recommended amount. Sometime I add those crystal light single packages to my water bottle when I am wanting something sweeter. I remember early on not being able to gulp water because it was very painful, so I would take a big mouthful of water and slowly release it down the back of my throat so it wouldn't be painful. As for the headaches, that could be dehydration too. Good luck and welcome aboard.

I tried decaf a week after surgery and that lasted a week til i switched to regular drip coffee. I drink 1 cup a day in the morning with no problems.

Sounds good to me. It will slow eventually. Ride the wave. I dont know how much you weigh though. You might want to start a ticker so we can all see your progress.

I was told tuna with a dash of low fat mayo was okay. I havent tried smoked salmon, but Yum it sounds good.