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Everything posted by dbfn
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Fat Related Routines You Won't Miss
dbfn replied to The Candidate's topic in General Weight Loss Surgery Discussions
And those plus size clothes we get charged so much for are usually soooo ugly! They are either incredibly childish, with kittens, puppies and cartoon characters, or they look like something that your granny would deem too old fashioned to wear! -
Rapid Weight Loss -- What are the physical effects?
dbfn replied to VDB's topic in General Weight Loss Surgery Discussions
I'm two years post-op now (actually, two years and nearly three months) and for me, the one biggie was hair loss. It took a long time but all of a sudden my hair came right: after months and months of moulting like a demented cat, it slowed down and also stopped being so dry. I do get a bit of tiredness from time to time, but I think that's more to do with a heart problem I have. -
I mix it with water then use that as a dip for apple slices put it in my overnight oats mix done in the fridge with oats, chia seeds, low-fat plain yoghurt and cocoa sugar-free raspberry jam swirled through, or chopped peaches It's also good in the avocado/cocoa powder mousse. Or even just chucked in to a Weight Watchers (or any other sugar-free mousse). If you want to boost the protein, chuck in a couple of scoops of chocolate protein powder and a little extra milk.
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I've tried to like Stevia but I just can't do it! That weird after-taste just turns me off. I used to drink black coffee or tea, no sugar. I quit coffee about 11 years ago because I realised I was drinking too much (about 20 a day, double espressos!) I went cold turkey, around the same time as I quit smoking. And can I just say, quitting cigarettes was easier! I used to dream about coffee and would wake up thinking I could smell freshly brewed coffee ... mmmm Anyway, I fell of the coffee wagon about four years ago but was limiting myself to three or four a week. Then, when I was diagnosed with a heart condition, I had to quit caffeine for a while. I tried decaf black tea and it was awful (and yes, I know green tea is good for us but I can't stand the stuff). Then I discovered decaf coffee is quite nice these days ... in fact, it actually tastes like coffee! I took up coffee again but decided to try drinking flat whites or lattes to boost my Calcium levels (I'm not a fan of milk so don't drink it as a rule). However, with milk I needed something to sweeten it, so embarked on a journey to find a sweetener that didn't taste like earwax. For me, the pick of them is Splenda (yellow packet) ... with aspartame a second choice. I know, I know, half the world will tell you it gives rats cancer and turns your poos into something nasty, but most of the bad press has actually been disproved and to get the nasty tummy situation, you need to be chugging down a lot of it, not the three decaffeinated coffees a day I have.
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Hi, I'm a newbie here from the other land Down Under (New Zealand). I had roux en y gastric bypass two years ago and while the lead-up to my surgery wasn't without its hassles, my recovery and life since has been almost boringly easy. Touch wood! I've been overweight nearly all my life: I arrived kicking and screaming into this world weighing a healthy 9 pounds and was pretty much "normal" weight until I hit my early teen years. It was then the weight just piled on, and stayed there. I managed to lose a decent chunk of weight a couple of times through old-fashioned healthy eating and exercise, once in my late teens and then again in my mid-30s. But as we all know, losing it and keeping it off are two entirely different things and as much as those who have never struggled with their weight like to insist it's simply a matter of eating less and doing more, that is so much easier said than done. And let's face it, if it was really as easy as all that, there wouldn't be a multi-billion dollar industry built around weight loss. We have free major medical care here, which is funded by our taxes, but because demand far outstrips availability of surgical care, there are waiting lists for pretty much everything and even if someone has been scheduled for a particular surgery, they can still be bumped from their spot by emergency procedures (accidental injuries etc). Aside from that, some of us do have private medical insurance, often subsidised by our employers. However, our major insurers have weight-loss surgery listed as one of their exclusions. I was fortunate enough to have chosen an insurer that does fund it with some qualifications (basically at the recommendation of your primary doctor). There are a very small number of procedures done on the public health dollar (in my region, with a population of around 50,000 people, I believe about a dozen cases are funded per year). Most people I know who have had the surgery have actually self-funded via personal loans or extending their mortgages. About 8 years ago, I developed gallstones and had my gallbladder removed. While organising the claim with my insurer for that hospital stay, I noticed a one-line mention of weight-loss surgery in my policy and phoned the company to ask about it. I was told I didn't qualify because I needed to have at least one co-morbidity. I was still recovering from my emergency gallbladder surgery and was also probably a little naive, so I didn't question their response. Then, about three years ago, I was looking over my policy again and decided I should go back to my insurer and question them further ... demand some answers and justifications on why the co-morbidity was needed when it wasn't actually mentioned in the policy. Interestingly, the person I dealt with immediately agreed that yes, they would generally fund the surgery if a bariatric surgeon recommended it. At that point, there was no bariatric surgeon in my home city so I booked an appointment with one a two-hour plane trip away and started counting down to my initial consultation. During that time, I'd been feeling a bit unwell and things got a lot worse very quickly: I became incredibly short of breath and tired and just felt terrible. As it turned out, I'd developed dilated cardiomyopathy with a bundle branch blockage, incredibly high blood pressure and type 2 diabetes for good measure! Yep, I felt like death warmed up: heart failure will do that for you! That meant the surgery was, of course, put on hold. My cardiologist reckons the cardiomyopathy was probably caused by a virus and that the heart condition was likely what caused the diabetes because I'd been tested just a few months earlier and had been fine (family history ... mother was type 1, father type 2) so I'd gone from healthy blood sugar to HbA1c of 85 in just 4 months. The next year was spent dealing with the heart problem and I have to admit, I was a bit stunned by the whole situation: I really just wanted to survive at that point, to get well enough to have the heart surgery my cardiologist said I needed (an implanted cardioverter defibrillator) but was at that stage too sick to have done. A year later I'd had quite a remarkable turnaround, still in heart failure of course, but my heart had reduced in size and everything was looking a lot brighter. Bright enough, in fact, for my cardiologist to decided I perhaps didn't need the defibrillator surgery after all. I was about then I decided to push ahead with the bariatric surgery. I'd lost quite a bit of weight when first diagnosed with the heart condition but had come to a screaming halt, I just couldn't shift another pound. I had to get a cardiac clearance from the anaesthesiologist, which he was happy to do (said my blood pressure, blood sugars and cholesterol were better than those of his marathon-running, vegan wife!) Meanwhile, a New Zealand surgeon who has spent several years working in America as a bariatric surgeon had returned to NZ and set up shop in my home town, so I was able to have my surgery much closer to home. I got had my consult, phoned my insurer, got approval that same day and was booked in for three weeks later. It all happened so fast my head was spinning! The surgery itself had one little hiccup: my heart went out of rhythm and gave them all quite a fright. However, they phoned my cardiologist and she told them that so long as it went back into rhythm on its own, they were good to go ahead (I knew nothing of any of this until after the surgery of course, I was already knocked out). Aside from being incredibly tired when I woke up, and for the next day (they reckon because of the heart rhythm thing), being left with a lineup of fist-sized bruises across my ample tummy from the blood thinning injections, topping off those bruises with some impressive red welts after a cracking delayed reaction to those same injections on day 4, and developing a weird all-over itch for just one day a week after surgery that we never found a cause for, my recovery was pretty good! I wasn't able to sleep in my own bed for about three weeks because our bed is quite high (I'm 5ft 4 and it's hip height on me), so I have to climb on to it. However, I just slept on a recliner chair and it was all good. Oh good lord, and sorry for what turned to be something of a novel!
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I've had a pretty easy recovery from the surgery ... the only food I've had an issue with is chicken breast (early on) that felt like it was stuck, and the only time I've dumped was with pineapple juice. I'd been having it mixed with cold Water every now and then for a change from plain old water and couldn't understand why all of a sudden my heart was racing and I felt so ill. I initially thought it was my dodgy heart doing its thing, took me a while to click that it was dumping. I checked the label and sure enough, they'd changed that particular brand of pineapple juice: it used to be pure juice, but they'd started adding sugar to it. That one's now off the menu! Aside from that, I've been really good and am eating pretty much normally, just in small quantities. My blood sugar numbers were pretty good before the surgery and my surgeon took me off metformin the day before my op, and I haven't been back on it since. I've been testing in the comfortably non-diabetic range since then with no medication. The bundle branch blockage, which had been quite a worry when I first go sick, is now intermittent and in fact hasn't shown up at all in my past two ECGs. My heart has gone from being twice normal size, to totally normal in size, my ejection fraction (how much of the blood is pumped from the left ventricle when it contracts) went from a worrying low 20 percent to a now quite normal 65 percent. When I was first diagnosed, my cardiologist said I needed the implanted defibrillator but that she wasn't sure it would stop the damage, instead of just slow it an that I might be looking at a transplant in a few years. Now, while I'm still technically in heart failure, she's a lot more positive and doesn't think I'll be needing any sort of surgery. She says I'll need to stay on the medication for the rest of my life but that my heart function is now looking as good as someone without a damaged heart, and that most of the damage appears to have reversed. The anaesthesiologist who checked me before the surgery was fascinated by my progress and wondered whether the heart failure itself was a symptom of a virus, rather than simply being caused by one because I'd had such a rapid and unexpected turnabout in health after going on to medication. And not long till your surgery! That's exciting ... I know how much I was buzzing two days out. There were some nerves, of course, but more excitement than anything else. You'll be itching to just get it over and done with now I suppose!
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As a former boss, I know how much one negative person can drag down an entire office ... and you can guarantee that someone who takes catty digs at one staff member will be doing it to others, as well. I've had to deal with that in the past and it was something I happily dealt with because you cannot let one person do so much damage. And they rely on you feeling like you shouldn't make a fuss, that you should just put up with it. And as someone who has done the major weight loss thing, I know how uncomfortable it can be when someone sticks their nose in where it isn't welcome. There's absolutely no way they'd pass comment on someone else gaining weight, and they'd certainly never ask how much they'd put on, so why the hell do they think it's OK to get so personal with those of us losing weight? My dear old mum taught me some manners, so I'd never ask that question. My husband's boss is a prime example of someone who doesn't know where the personal boundaries should be: asked me in front of a bunch of their colleagues I'd never met before how much weight I'd lost and how much loose skin I had. I simply told him that I suspected my weight loss was probably on par with his hair loss (he's a bit sensitive about his rapidly receding hairline) and that my excess skin would rival the excess skin now on his head. He's never asked again. Luckily, I'm the youngest in a big family and don't get easily embarrassed!
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New Zealand.
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I find aspartame can be a little bitter in some things so used cinnamon, since it's naturally sweet and really good for you ... loved high-protein plain yoghurt with pureed apple and cinnamon early on after my surgery. Still do in fact, but now I chuck in some rolled oats, pumpkin seeds and chia seeds.