Christina Cigi Charles
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Everything posted by Christina Cigi Charles
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Do you eat Yogurt? What brand? What sort of toppings do you add to it?
Christina Cigi Charles replied to scarletwitch19's topic in Food and Nutrition
I personally like the Kroger/Fred Meyer brand, CARBmaster. It has 60 calories, I think 9 grams of protein, and only 4 carbs. I like to put the vanilla in my smoothie with fresh fruit and a cup of light silk milk. Or the yogurt alone is good.