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About KathyRS
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MimiBMe reacted to a post in a topic: Disappointed - Minimal Weight Loss 9 months post op
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Thanks, and thanks for the good ideas. I will definitely try a bit of peanut butter and avocado when the stomach will take it. I really appreciate you brain storming for me!
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Niki15 reacted to a post in a topic: Extra skin questions
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Thanks ttdish. I'm not doing particularly low fat, just what I have to. My stomach cramps painfully if I have too much. Example, I can usually fit 2 babybel mini-cheeses in there, but if they are both "original" my stomach starts cramping, if one is original and one is light, stomach is fine. I can fit 1/3 cup right now at the most. I do drink 2 Protein shakes/day. Each take a few hours. I usually eat about 1 oz of chicken. I like dark meat, but if the piece is too fatty, I'll get pain. I know I could never do Peanut Butter. As for the doc, it went well. She confirmed I was doing everything I was supposed to. She is having me do a complete panel of blood work, but she also told me for some people it's just like this. And that's OK. It's about the long run.
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I go to the doc today. If they tell me I just need to increase my calories, I'm going to scream. It is not possible to do that. If this is it OK, but please don't try to tell me is my fault because I'm not doing X, when X is impossible! If they run some blood work and find all is good and this is just it, well, 6 months of fatigue (even though honestly I deal with pain better than fatigue) is worth decades of more energy and movement. I might be expecting the worst because that sort of happened last time when I complained of fatigue. I'm the opposite of a whiner, but I've got shit to do. Don't we all?
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ttdish, I agree, but I can't get in more calories. I have been using fitnesspal this last week to see exactly how much it was. I'm getting 625 to 640 per day. Usually closer to 625. It's a little better than I thought, but I just can't get in more. There's not room. I also am active with lots of walking for my job on Tuesdays and Thursdays, and then walk over the weekend. But I often feel faint or in a cold sweat at work, and I drive with my son home, which is good, because I fall asleep. I can live with it if this is how it has to be until I get more energy, but if it isn't that world be great because this sucks. Upside, now down 47 lbs with 38 to go.
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KathyRS reacted to a post in a topic: Extra skin questions
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KathyRS reacted to a post in a topic: Extra skin questions
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KathyRS reacted to a post in a topic: Extra skin questions
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KathyRS reacted to a post in a topic: Extra skin questions
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KathyRS reacted to a post in a topic: Extra skin questions
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KathyRS reacted to a post in a topic: Extra skin questions
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KathyRS started following Extra skin questions
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Had surgery 2&1/2 months ago. I'm down 45 pounds with 40 to go. It's hard to get in all my water and protein and I have to work at it. I'm managing about 500 to 600 calories a day, and losing about 3 pounds a week. I have awful fatigue, and that's the biggest factor right now, but I have an appointment with my doc next week to look into that. If any of you have experience with fatigue and want to comment on that, great! I would love to hear it. I've now lost enough that I have a stomach flap, and sometimes it hurts. I've gotten it somewhat better by using some A & D ointment, but sometimes that itches. What have you guys used successfully to care for those skin flaps. I totally plan to get plastic surgery when the time is right, but obviously that's a ways away. Thanks for any advice you have!
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For the ladies....Was your cycle messed up after surgery?
KathyRS replied to sarah1732's topic in POST-Operation Weight Loss Surgery Q&A
I should have added, mine was 4 days late, then went back to normal the second month. -
For the ladies....Was your cycle messed up after surgery?
KathyRS replied to sarah1732's topic in POST-Operation Weight Loss Surgery Q&A
Mine was late by 4 days. -
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Inner Surfer Girl reacted to a post in a topic: Disappointed - Minimal Weight Loss 9 months post op
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Disappointed - Minimal Weight Loss 9 months post op
KathyRS replied to Giselle426's topic in Gastric Sleeve Surgery Forums
Also, sounds like from reading more than your original post, you are already doing a bunch, so adjust your goals appropriately so they are still under your control, and easy for you, and don't forget to congratulate/reward yourself! -
Disappointed - Minimal Weight Loss 9 months post op
KathyRS replied to Giselle426's topic in Gastric Sleeve Surgery Forums
I'm going to answer this as a therapist and a college psychology teacher. I'm not going to even try to answer this as a sleeve expert, because I'm only 6 weeks out, and got nothing to say there. First let me say, Wow! You just don't quit Girl, do you?! I admire that! It sounds like you might be suffering from something called learned helplessness. It's that overwhelming give-up feeling when you try to control something that experience has shown you can't be controlled (or certainly seems like it can't). The solution is to have a lot of successes until that feeling recedes. Sounds impossible, right? It's easier than you think. You set some goals that you can achieve. They need to be goals that are easy, and completely under your control (NOT the scale). Then you congratulate the heck out of yourself each time you achieve them. So for instance, you might decide you are going to drink the minimum amount of Water each day for a week, and then do something you like (example, buy yourself flowers once a week) The next week you might want to add something else to it, like eating a good Breakfast, or taking your Vitamins daily. It's important that these are small goals. What your mind needs right now is tangible successes. Plenty of them. This helps build up your psychological strength to keep going with this, and to really problem solve until you get what you want. Also, when I read what you wrote, I read a story of strength and perseverance. Remind yourself of your past success in not giving up completely even when it was so hard not to. -
bhopeful reacted to a post in a topic: Back to work
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I was back at work part-time after 1 week (7 days, not 9). I'm a college teacher on a big campus, so lots of walking, and I move during lecture. Couldn't have done it without the wrap around binder/girdle thing, but it was HARD. Then was back at work full-time (my other job is therapist) after 3 weeks (last week), and again it was hard, but not as hard. I do feel like I might be dragging a little longer because of having pushed it so early. I wish I could've made 2 weeks work. No lifting, pulling a heavy bag up and down hills, but no lifting. Also, after 1 week I could not drive, which surprised the heck out of me. I drive with others so didn't need to that first week to get to work. One block of driving was super painful. Worse than walking miles. Go figure.
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Any teachers out there...returning to work?
KathyRS replied to ForLfKlovr's topic in Gastric Sleeve Surgery Forums
I couldn't have returned that soon. I returned in a week, and I had a tough time, but I would do the same again. I had a lot of pain the first week. I missed a week of the semester. I didn't want to wait either. -
Had My Surgery Tuesday August 25th
KathyRS replied to DrewzWife's topic in POST-Operation Weight Loss Surgery Q&A
I'm still having pain. It's mostly just soreness around one incision, and not a big deal, until today when without thinking, I sat straight up in bed using my ab muscles. I got intense pain around the spot that's sore, like shooting spider legs of pain. Youch! I wish the surgery related stuff would heal quicker. I was sleeved on Aug 25, I went back to work part time exactly one week later, and Monday start full time. I'm reading all kinds of people who are saying the surgery is nothing, but that's not my experience. I'm actually experiencing what I expected, but it isn't as great as a lot of people I read about. What about you other August 25 people? Anyone else experience this? -
KathyRS reacted to a post in a topic: How long did the fast weight loss last for you?
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KathyRS reacted to a post in a topic: How long did the fast weight loss last for you?
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KathyRS reacted to a post in a topic: How long did the fast weight loss last for you?
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KathyRS reacted to a post in a topic: How long did the fast weight loss last for you?
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How long did the fast weight loss last for you?
KathyRS replied to KathyRS's topic in POST-Operation Weight Loss Surgery Q&A
Thanks Folly. I'm not un-calm, just surprised (at the rapid weight loss) and curious. I also think getting in what your supposed to get in, isn't always completely your choice. I have had to apply so many tricks in the last few days to have my water and my protein drinks palatable. I added orange Crystal light to a vanilla premier protein, and had to have flavored water. Yesterday stuck at work with just water and protein drinks, and I felt extra sick all day. -
Evil Tiny Tummy: Listen up! New rules! The shakes you have been drinking just fine? No longer allowed. Plain cool water, you already knew was a no, but now I'm adding ice water to that list. Me: Um, what if I add different Crystal light flavors to the water and the protein drinks, I've heard adding orange to the vanilla is good. Wouldn't you like an orange Julius? Evil Tiny Tummy: OK, for now. But don't get used to it! I can change the rules anytime! Hear me? Anytime!
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That was hilarious. I actually have thought something very similar. I'm only 13 days out, but I'm pretty sure we've had this conversation. Me: protein shake, just like you have had every single day, so of course you will be fine with it today too. Evil Tiny Tummy: Surprise! Not easy anymore. I'm going to make you vomit. Wait. No I won't. Wait. Yes, I will. Wait, actually I won't. But NO MORE! Me: but our hair! Our gorgeous hair! Don't you want to me to still be cute? Evil Tiny Tummy: Truthfully, could care less.