roxy79

I am 1 month out and feel like eating too much today I had oatfit oatmeal 1 pouch mid morning: premier Protein shake lunch: had egg salad, on small wheat flat bread. couldn't eat all bread ate half and then finished egg salad.i spread the egg salad real thin dinner : had grilled chicken on a small tortilla with cheese on it. ate 3/4 of it. any suggestions?

I am 3 months out from surgery. trying to get an idea of how many carbs you guys eat? do you count carbs, or just stay away mostly?

350

I am 3 months out almost on 15th and including liquid diet week bf surgery have lost total 65 lbs. my starting weight 350- now 285 . I feel like my appetite is coming back, I'm nervous that I will not continue to lose. what are you stats and what advice can you give to keep me in check?

My surgery date was july 15th 2015, I am down 65lbs. 350 bf pre op diet, 332 day of surgery after liquid diet.

I am 3 most post op and down 62 lbs, I am eating oatmeal or eggs for Breakfast, lunch Soup or salad with grilled chicken. dinner i eat what family eats, like grilled burgers without bun, or grilled chicken with veggies. I do try to drink one Protein drink a day, but lately havent been liking the taste as much.

Curious where others are that started out about 350 and how far out are you? I'm 6 wks out and down 48 lbs.

Hohow

That's awesome

Had incident at work week ago where felt lightheaded and hot all over like going to pass out. Anyone have this happen? I'm 4 wks out surgery

Thanks for advice guys. Will cut out carbs/bread Yes I eat protein first. I also need to work on 64 oz liquids Im down 40 lbs so far. Want this to keep Steady so that's why asked what others are eating to see if I'm getting off track:)

I called dr and they said sounded le dehydration or blood pressure dropped. I am not on any meds for blood pressure and never have been

Did you feel like that? Hot all over and lightheaded?

I was sleeved July 15th lost 31 lbs to date. Curious as to how everyone else is doing and what are their food choices. I am having hard time with Breakfast and just feel like I'm getting bored because I'm just picking easy food. I need ideas for meals and healthy Snacks. any help would be greatly appreciated.

Wow, you look great! I am just 3 wks post op and learning all this. I'm curious what is your typical day consist of food /drink wise? Trying to make sure I get some ideas and don't get bored with the food choices.

Surgery July 15th and feeling good, still feel like I'm hungry a lot. curious how much others are eating at this stage? Today I had oatmeal for Breakfast, not whole pack. 3/4 maybe. lunch Beans, 2oz approx. snack few almonds. dinner 1 scrambled egg. at my 1 week post op appt i was down 23 lbs , that includes the week bf surgery which was liquid only. I worry I am eating too much. I go back to work Monday so hoping that will help subside this hunger i have.

I had surgery July 15th, and i have desk job. I am going back to work august 3rd so took 2.5 weeks off. I probably could I have went back one week out but would rather be safe and make sure I'm 100%.

I have a friend that had the sleeve in April and she told me she drinks occasionally and is fine, just makes sure she stays hydrated. she said one month after surgery she had a bloody mary and went fine. i know it is a lot of empty calories, but we are human.

Surgery July 15th and feeling good, still feel like I'm hungry a lot. curious how much others are eating at this stage? Today I had oatmeal for breakfast, not whole pack. 3/4 maybe. lunch beans, 2oz approx. snack few almonds. dinner 1 scrambled egg. at my 1 week post op appt i was down 23 lbs , that includes the week bf surgery which was liquid only.

How do you guys stay hydrated in beginning? I am worried I will get depredated. Im only 3 days post op. Im drinking , yesterday I had like 12 oz water and 2 popsicles and some yogurt. this was spread out throughout day.