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Thursday B: Unjury shake S: String Cheese L: Healthy choice frozen something D: Going to OUTBACK- Salmon and steamed veggies :yell: I HATE CHICKEN NOW!!!! Skinner- I'm just fine , thank you

Hi and welcome. I think you are doing fine. You are early out so just listen to your body....don't force it down just take your time and you will be fine. The first week or two don't worry about the protein so much..Just get down what you can. It's more important to stay hydrated.you can always add unflavored protein to your crystal light or whatever you are drinking. GOOD LUCK!! WELCOME TO BANDLAND!!

Walked 4 miles!! :clap2: Had to update dinner..Don't know what happened I started to eat some chicken (was rushing) and had my first full fledged PB! (on the first bite):fear: Had a bowl of grits instead followed by a low carb /low fat ice cream bar

B: unjury shake S: cheese stick L: Frozen south beach something (chicken and brocolli) D: meatloaf 4.5 miles today--burn off pancakes!!!!:confused:

Hi there, I'm in the same boat. My surgery restriction is gone for the most part. Every once in a while I feel alittle something. I still have to eat a bit slower, and can't eat quite as much. Still it feels like before for the most part. I am hoping that I get back a bit of restriction after my fill too (May11). This is quite nornal, but hard to keep off the weight lost right after surgery, but I refuse to gain anything back!!

Can you believe I have not had a drink for about 2 months...Still got that gallon of Belvedere in the kitchen for ya :heh:

I don't care anywhere. You all let me know, so I know if I need to eat dinner before I go over there to TOPS!!! I have to plan my meals people!! :biggrin1:

Tuesday B: 2 eggs L: Healthy choice frozen something D: I don't know---will there be an afterparty tonight after TOPS :hungry: Update- ham omlette w/ pancakes and syrup Walking 4.5 miles tomorrow now.. :faint: Somebody give me some restriction :yield: :pray: :drama: :frusty: :doh: :confused: :pout:

B: unjury shake S: cheese stick L: meatloaf w/ mashed potatoes (about a cup total) S: trail mix (2oz) D: lean cuisine (meatloaf w/ mac and cheese) :confused: need veggies for tomorrow

Thurs- 4 miles at the pond :confused: Sunday- 4 miles at the pond Today - 3 miles at the pond Tomorrow(tuesday)- taking the day off -no walking Wed- Will do 4 miles Thursday Will do 4 miles Friday -off Saturday- 4 miles Sunday- off

Morning Sarge---Down 4 pounds to 268 and 50.2% bodyfat! HOORAAAHH!!

I enjoyed this also...some of her low moments really hit home with me.

YAY!!! Barbara!!!:clap2: :clap2: :clap2: :clap2:

Thanks Kee!! Oh and Skinner, I forgot I have to work this saturday morning. So I can't join ya this week

Ok..who has registered?

it expands..Is it safe to take with the band..Penni did your doctor say anything about it. I am tempted to get some...my restriction from surgey is now gone. :help:

I need to be beaten and horse whipped :help: :deadhorse: :attention: :uwelcome: B: 2 eggs w/ cheese and 1 turkey sausage L: Lean cuisine meal --and then a bowl of pasta ---WHAT!!!! Walked 3.5 miles-to work off the pancakes from yesterday and pasta today :pray: GOD HELP ME!!! D: roast beef sandwich-didn't eat most of the bread THEN--2 slices of meat loaf. According to Fitday total calories : 1784 ---can that be right?!?!? Thought it would be more

5 laps around the pond = 3.5 miles:clap2: :clap2: So who is going to the Point on Saturday..and what time..I would like to attend (if it's not raining-that's for you Momba)

:biggrin1:

I'm not going to say anything...I'll just tell SARGE!!! Bootcamp baby!! She'll kick your ars I'm going back to the pond---5 laps today

2.1 miles for 3 laps 3.5 miles for 5 laps

Sorry Momba but the distance around the park is .7 miles http://www.cityofbowie.org/leisure/Allen_Pond_Park_map_rev2.pdf I just found this..so now I know I need to go around at least 5 times :faint:

Wed: Ate everything!! No restriction today OH Please come back tomorrow:help: Walked 3 miles with Momba- Then ate it all back--CRAP!!!:angry

B: Unjury Shake (130) S: Cheese stick (90) L: 1/4 cup of chicken and 1/4 cup of mashed potatoes (230) S: SF Pudding cup (100) D: Healthy Choice Bourbon steak dinner (310)

Mine is slightly right of center about 4 inches under my boobie