demleonard

I had gastric sleeve surgery in July of 2014 after many many years of trying to lose weight with little success. Now, I have lost quite a bit  from my top weight and am working hard to deal with emotions without eating. 
I am really happy with my decision to have the surgery but right now I am struggling with snacking.
I am going in for my one year visit to the weight center and am not able to shake the four to five pounds I have gained in the last month or so.
I am signed up for my first five K in a week and a half and am looking forward to it, though a bit nervous.
I haven't done any online support groups and am looking forward to getting support from the rest of you as I continue to figure out how to live life free from emotional eating.