Hope1980
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Everything posted by Hope1980
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I had my gastric sleeve surgery in October of 2013...it's gonna be 2 yrs....I can't seem to lose any weight...In fact I've gained 4lbs!! I eat 1200 calorie diet...and I'm still hungry, but I don't eat more than 1200. I started at 240lb...went down to 204lb...now I'm 208lb....someone help. ..what am I doing wrong. ..
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Yes, the dietician told me 1000-1200 calories.
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Thank you all....I have lost 1lb in 1 week eating only 1200 calories, exercise 4days out of the week & a few days not eating back my calories....ugh so frustrating doing all this and loosing only 1lb...I guess it's better than gaining. ..I will check into my thyroid. ..ty!
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I just started doing a lot of walking & burned about 600 calories today....I ate 1200 calories plus ate 200 calories back that I burned...does anyone else do this? (Eat back some of the calories you burn?)
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He's not that great at telling me what I should try...I need to see a dietician. ...
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Thank you septappt! I am going to try to do liquid X 1 week.
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I'm having such a hard time eating meat. ...even the sausage in the am...I usually never finish it....even before my surgery I hardly ever ate meat...I need to see a nutritionist....and need to really try new foods!!! :/ Thank you all for your input...just feeling hopeless...
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I feel like I could eat more than 1200 calories on certain days, if I do...which is rare I work out on the eliptical....
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I drink a medium coffee, a cup of water, a sausage patty in the am, then for a snack I eat a 50 calorie light baby bell cheese, for lunch I eat a TKY multi grain Flat with only lettuce & avocado sandwich from potbelly, drink 22 ounces of crystal light flavored water, for dinner i eat 1-2 corn tortillas with 1/2 cup of beans then a piece or 2 of kraft cheese.
