msfinallyhome

I am in chardon Ohio. I would meet. Dr. Ben-Meir in Willoughby Hills has a once a month meeting, but probably for patients only. Not sure.

My doctor suggested one square of the darkest chocolate I could find. It is so bitter that you don't want to eat more than a little, but it gives you the chocolate you crave. Also I was told to mix the sugar free pudding powder with a quart of high protein low fat plain yogurt. Then you can add some berries and some high protein cereal ( like protein Special K) for texture on top. I was unable to finish the 1 cup serving. I also have gained 70% of the wright back.