Well I think every one is different, however I can not eat if my hunger is simply head hunger.....I've tried and thank God it will not got down! I have very good restriction right now so even if i'm hungry sometimes I cant eat...i quickly learned how to eat around my band whic is a very bad habit, I think i'm over it....lol I keep little to no junk food in the house and I try and fill up on solid foods rather than soft foods which is usually junk.... or shakes. good luck! I'm sure you'll make the decision thats right for you!
be Blessed,
Ms.Cleo
