r6malbear

159.4

This week was 162.2 yeah me!!!

on vacation a day late but at 163.2

165.2 this morning

165.8 not much

Weighed in at 166 today. So Happy!!!

Please add me in too. Starting weight 168 Goal weight for labor day 158

add me please

I am at 5 months out and I notice that I do not stay under the recommended 800 calories per day put keeping my Protein between 60 -80 grams. What do others eat throughout the day to stay where you need to be. I usually eat yogurt and a fruit for breakfast, tuna fish and salad for lunch, a snack in the afternoon of a Protein Bar and dinner is meat (fish, chicken, pork) and a veggie and a protein snack at night. I have been stalled for about 4 -5 weeks now and need help. And yes I do exercise 5 days a week walking for about 40 minutes at a fast pace.

Wow what great advice!!! Thanks @ DJmohr, I have really needed advice in the eating department. It seems they really didn't tell me enough about the food thing. I guess I was told about the 800 calories because I asked calorie wise how much I should be eating and they said around 800 and it stuck in my mind. Recently I had a stall and they said to make sure I was getting between 60 - 80 grams of Protein a day and lots of Water. I wish they would have focused on the protein and knocked it into my head so it would stick. They also said if I had to much protein I might stall also. Thanks @ Bufflehead for the menu idea's. Why do you say switch the yogurt for cottage cheese? And can you give me your recipe for the Protein drinks you listed? Also what is marlin jerky? Thanks for everyone's advice!!!