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It was one of my major goals as well. I remember feeling more an more depressed as my doctor's scale approached 200. Then past it. And I felt so powerless and helpless. Started Weight Watchers. Lost 5 pounds. then another 5. Stalled there at 10, Then started gaining again. Ate lots of broccoli, peas and carrots. Still gained weight. >>>>>>>>>>>>>>>>>>>>>>>>>Quit Weight watchers after 3 months of gaining. THIS time. I stalled at 205. Worked out like a hamster. Sought encouragement from B pal. Quit weighing myself. Remembered what the doc told me "It will work!" Thought of other things. After 2 weeks I was surprised to find...195!