When I started this journey I was at a low BMI. I was told that I really didn't need to lose weight just not gain. Because of this I don't think I have really prepared myself for the behavioral changes that I will have to make in relation to food. I have replaced meals with shakes and I have tried to pay attention to what I am eating and I have gotten rid of Diet Pepsi. I also try to slip slow and not drink with meals but I still don't think its enough. I would like to hear from people that made significant changes before surgery vs those that wait until after surgery to deal with issues. Thanks for the Info