I am with ya! I have been banded since 09-05 and I stopped losing in 04-06 around the time I went on a camping trip and I had to eat differently that weekend and never got back on track. That is also the same time I stopped exercising. But I have started exercising this week, again! And my body is so sore!!! But it is a good sore! And I am trying to eat better, I just hope that I haven't messed anything up (slippage) by not eating the right things. I had a fill on 07-12-06 and it is the tightest I have been and I can eat almost anything...what is up with that?? So I am going to do my best and I am going to go through my pantry and get rid of stuff that I have brought back in to the house and get it out! So far today I have had about 4 cups of coffee (yes, 4!) one bottle of water, for breakfast a sausage, egg, cheese biscuit from McD's and they messed up my order and I didn't know until I got to work! :angry That was not what I wanted but I ate the egg, sausage and part of biscuit. For lunch...I ran to Walmart and bought some bell peppers! I have been craving bell peppers bad lately. So I sliced up a red and orange pepper and dipped them in dessing. That was lunch! I guess there are worse things to crave (chocolate!) I just pray that the bad stuff that I have been eating has not made something bad happen to my band. I feel fine, no pain but I have gained about 4-5 pounds back. :think So add those pounds back to the ticker......:angry . Worried too....any advice for me, anyone?