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lswatson

Pre Op
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  1. Congrats on the wt loss! And the envy of your sister-n-law????... However, don't get discouraged w/ the plateaus. I had my surgery 5/15/13, have lost 140, and gained and lost this same 15 several times over. But this is a journery. Don't forget this is a life style change for life. No giving up and going back to old habits. Keep going to skinny girl stores, trying on their clothes, and fitting them????... that totally motivates me. Whatever your workout plan is, stick to it, but change it up. Get a personal trainer, if you can afford one or us XHIT.com... the plateaus don't last long. So far my longest was 3wks. It sucked, but I just kept working out, eating right, getting rest and stayed w/ my morning protein shake. Don't give that up. I hope my advice has encouraged you. Stay motivated... Pinterist totally motivates me...

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