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zonetracy

Gastric Sleeve Patients
  • Content Count

    164
  • Joined

  • Last visited

About zonetracy

  • Rank
    Expert Member
  • Birthday October 9

About Me

  • Gender
    Female
  • City
    Hillsboro
  • State
    OR

Recent Profile Visitors

987 profile views
  1. zonetracy

    Abdominal drain?

    No drain for me. I've read that some surgeons do the drain and others don't. Sorry, i can't help with the showering question.
  2. zonetracy

    GERD a problem for anyone?

    I also had reflux before surgery and during surgery my hernia was repaired. The surgeon always prescribes 3 months of omeprazole to her sleeve patients. At 3 months she says to stop the omeprazole and see how you do. Some people need it forever and some don't. i'm hoping i won't need it again but i have a few more weeks to go before my 3 month mark. I'll update then.
  3. At my 3 week post op visit with my surgeon she said i can start taking full size pills, just don't go taking a handful all at once.
  4. I stayed just one night which is the minimum for sleeve patients with my surgeon and was released when the doc was making her rounds first thing in the morning. Had to wait till paperwork was done and left the hospital around 10:00.
  5. Maybe you just had a hungry day. I just hit 2 months post op and regularly get just over 800 calories per day and it was hard to do that when my NUT first recommended it a few weeks back. She said I should strive for 800-1000 per day.
  6. zonetracy

    How much weight loss first 3wks

    I lost 20 pounds in the first 3 weeks post op then had a 10 day stall. So weeks 3 and 4 were a 20 pound loss
  7. zonetracy

    Swim

    My surgeons office said i could get in the Water when the incisions are healed and there is no scab left. Not sure about the roller coasters though. Sorry
  8. zonetracy

    The Truth About B12?

    My surgeon is the one who advised me to get the sublingual B12 and I do. I didn't think to ask why though. (and i'm usually full of questions) I will ask at my next follow up visit in August.
  9. zonetracy

    Help!

    Yes, it will get better. The pain with breathing is probably the gas they filled your abdomen with... to help this walk, walk walk. Also be sure to try and get as much fluids and Protein in as you can so you don't dehydrate and can get on with the healing process. You will make it through
  10. I'm 7 weeks post op today and started solids last week and i have not gotten sick or nauseous at all. I think my surgeon made me a stomach of steel! Keep monitoring your Protein so you get enough and you know where you're at for your daily intake.
  11. zonetracy

    EGD gone wrong

    @@D. Kennedy you can add tickers by looking way up at the top right of the page and next to your name is a little gear. Click that gear and click my tickers and have fun!
  12. I actually sleep better through the night since surgery since I no longer have to get up to use the restroom 2-3 times. I can get a good 6-7 hours in before needing the bathroom. I was also going to mention like @@BloomingLotus to try taking your Vitamins earlier in the day. I have also read that late day exercising can cause insomnia in some people. Maybe try that earlier in the day too. Good Luck I hope you find some relief.
  13. zonetracy

    Aspartame

    @@choosehope i buy the chocolate one here - http://healthyplanetnutrition.com/ - 100% natural and actually sweetened with Stevia, not Splenda. When I first tried it i found it at Whole Foods in Oregon but they stopped carrying it so now i order it online. I have to say I'm really picky about Protein drinks and this is the best tasting one out there. The PA at my surgery center said to find a Protein Drink you like because you will be drinking it a lot so i tried a bunch before my surgery. Good luck finding one you like.
  14. Its not as scary as it seems. Once you get to the hospital things move along at a steady pace so you don't have time to be scared. You'll do great!
  15. zonetracy

    Aspartame

    I don't eat artificial sweeteners so during the liquid phase for me I lived on my chocolate Protein powder which has stevia, Soups, yogurt, v8 juice, Water and a couple days of gatorade when i wasn't able to get enough calories. It was a rough couple of weeks especially the 2nd week but once i got my routine down it wasn't bad. A variety of soups helped.

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