Scorpioqt

hi everyone!! just checking in.... i weighed in on Friday and lost 5 lbs....woot woot!!! :tongue2: i hope everyone is having a great weekend.

great job everyone....you all should be very proud!!! last week - 245 this week - 240 total - lost 5 lbs :laugh: woot woot!! cya guys next week!!!

hey everybody!! just checking in....well, i made it thru another holiday weekend...whew!!! diva, i'm sooo proud of you, you're doing awesome!! :thumbup: question... do you workout on the ellipitical everyday? and how long do you go for? i hope everyone had a great ww weekend and has a great ww week!! talk to you guys later......

hi everyone!!! sounds like everyone is doing fabulous. i havent posted in a couple of weeks...i've been on vacation but i'm back now and ready to start losing more weight!!! :thumbup: 2 weeks ago - 246 this week - 245 lost - 1 lb :thumbup: happy losing cya guys next week

hi everybody!!! well, i weighed yesterday and lost 1 lb...i'm happy about that. it seems like everyday, i start over for some reason i've been having a hard time staying on track w/my pts. anywhoooo, today is a new day on my way to the gym. i hope everyone has a wonderful holiday weekend!!!

hi guys!!! i'm back...i went on vacation. i missed you all!! so, heres my update...maintained the same weight didnt lose or didnt gain (did tons of walking)....so, i'm happy about that!! gonna try and stay w/in 24 pts like Diva to start the lbs a droppin again...tired of being in the 240's china & everyone else....fyi... i wanted to let you know that this month ww has 1 free month and no fees to join (i saw the commercial on tv and i'm sure its in all states) ...so if anyone is interested in a least learning the program this is the time to do it. ok, i'll be checking in daily to let everyone know if i stayed on track w/my pts....as of yesterday i did!! :thumbup: hope everyone has a great ww day!!! :mad:

hi Bella. i think your idea is good. i have to plan everything out. i eat the same way, i have a thing w/grazing too, i find if i have several small low pt meals thru out the day...i seem to be more successful. i pack alot of fruit, protein bars, yogart w/granola for low pt snacks (i dont get full on protein shakes..something about actually chewing food..total mind tricks)...lol....then i try and eat 3 small pt meals. i try and stick between 24 to 29 pts..... let us know how it works for you. good luck!!!

wtg everyone!!! :cursing: as for me...i gained the 4 lbs carrie lost!!! last week - 242 this week - 246 lost - ouch!!! cya guys next week!!!

hey everybody!!!! happy friday!!! I havnt been online cuz obviously i've been to busy eating!! OMG...i gained not 1 not 2 but 4lbs this week!!! :wink2::cursing: i have no one to blame but myself...i totally fell off the wagon this week ......i even got my very first fill on 8/19 1cc in a 14cc band....didnt make a bit of difference, my dr did say it would take a few fills before i notice anything. but, on a positive note i have been staying consistent with my workouts. so.....with that being said today is a new day...gonna get back on the wagon. i hope everyone has a fabulous weekend!!! cya guys later!!!

hey guys!! just wanted to drop in to post what i ate today.... b - 2 slices deli ham, 2 slices harvarti cheese, lettuce and 1/2 tblespn of lght mayo .... 6.5 s - 1 cup cantalope ... 1 pt l - 1 chicken spinach sausage link & 1/2 cup spaghetti squash w/1/4 cup italian cheese ... 6 pts s - salsa sun chips ... 4 pts d - 1 baked chicken thigh & roasted veggies ... 6 pts total pts - 23.5 exercise - 55 min. treadmill hope everyone had a good day!!! tomorrow i gotta make sure i get my workout done in the morning and try and have a low pt day...going to the movies tomorrow night and i HAVE to have buttery movie popcorn (i'll make sure i get a small size) ...here i come 35 weekly pts ...LOL cya guys later!!!!

Woot Woot, Melly!!! :w00t: Awesome job on your weight loss!! Wow, we all had a fantastic week!!! I hope everyone has a good WW week!!!

hi guys!!! just checking in ... yesterday was a good day... b - 4 slices of bacon (:sad:) southwestern egg beaters & 1 slice lght cheese...... 7 pts s - 1 cup cantalope .... 1pt d - 1/2 cup taco ground turkey, 1 tblspn lght sour cream & salsa, 1/4 cup shredded cheese, 1/2 an avocado & shredded lettuce .... 10.5 pts total - 18.5 pts ...a ton of food (from the mouth of a bander..lol) and i'm supposed to be eating 29 pts!!! exercise - 45 min cardio & 25 min wght training cya guys tomorrow!! wtg China on your weight loss!!!

hey Kristine...my in & out burger was fabulous....mmmm, it was the first time i've had one since i was banded!!! if i could mail you one i would (i would even send your hubby one too) :thumbup: lol. fridays are my weigh days and i'm happy to report i also lost a whopping 3 lbs!! woot woot!!! :wub: congrats Diva on your fabulous weight loss!! wtg!! ok, i hope everyone has a great ww weekend and its great to see more folks jumping on board... cya guys later!!!