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GENERL QUESTION: I'm getting tired of everything chocolate.....but scared to try other things that has high protein. I'm only 29 days out from surgery and need to get my protein in. Can anyone/everyone please tell me some things you do to at least get 40 grams of protein in???? Thank you all in advance!
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my routine has been shake (premier protein) in the morning, chicken/salmon/scallops for lunch (one of those), teriyaki turkey jerky snack, and then whatever protein I make for dinner. I don't eat any sides right now, as getting water and protein are most important. For treats I have fudgecicles or SF popcicles. May sound boring to some, but I am thrilled with the results!