Thank you I was thinking that Im just not using my band correctly and Im going to do everything I can to resist the temptations of chips & salsa. Im glad you answered my question on chips its funny that we don't feel restriction on those ! darn ! I don't think I get enough protein and that can be the problem. Can you give me examples of "solid proteins.?" I eat bolonga, tuna fish (no bread), Soups , salads , cut up apples, Protein shakes and those Protein Bars which is about all the variety that I eat during the week. I tried to eat boneless, skinless chicken and I got horrible stomach pain and threw it up...so Ive avoided chicken ever since. I was thinking maybe it was too dry or I ate it too fast? Tomorrow Im going to grill some salmon and see how that is.