her1981

I still say the "5 Day Pouch" test would be helpful to you. It will show you what you should be eating--a review we all need from time to time, before you should feel full. There are useful recipes and if used exactly as written the Pouch Test is another valuable tool. One should never assume that a tool that is not useful for one of us may not be very useful to another. There's no harm in touching basics... None of us have all of the answers . If we did we wouldn't be here in the first place. Feel better and keep us posted.

I agree, if we knew it all "we" wouldn't be here.

Going back to basics. Not liquids, but really basic food. Hopefully it helps.