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December 5, 2017
June 1, 2017
May 31, 2017
See all updates by her1981
I think I broke my sleeve. All of a sudden my restriction is significantly less and I've gained about 4 pounds. Help me Lord!
OutsideMatchInside
Do you track your food? What have you been eating?
Valentina
Try the 5 day pouch test. That should bring you back on track +/or show if there's anything needing changing.
She is only 8 months out she doesn't need the 5 day pouch test.
